Jerk Chicken Sandwiches with Peach Aioli

Health score
25%
Jerk Chicken Sandwiches with Peach Aioli
305 min.
6
715kcal

Suggestions

Ingredients

  • tablespoons irvine spices caribbean jerk seasoning 
  • 0.3 cup cheddar shredded yellow for garnish
  • 36 ounce chicken breasts boneless
  • tablespoon cilantro leaves finely chopped for garnish
  • tablespoon flour all-purpose
  • teaspoons thyme leaves fresh 4 sprigs
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  •  lime 
  • 0.5 cup soya sauce low-sodium
  • 0.8 cup mayonnaise 
  • 0.3 cup olive oil 
  • large peaches fresh canned ripe peeled drained sliced
  • servings salt and pepper white freshly ground
  • 0.3 cup scallions white green chopped 4 or 5
  •  scotch bonnet pepper hot use plastic gloves to handle these, protect your eyes, and avoid breathing in the fumes
  •  crusted round rolls crispy england style top-sliced
  • small onion white finely chopped

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. Since this lime will be hot coming from the microwave, you will need to set this aside briefly, until it cools just enough to handle. Blend the allspice, nutmeg, cinnamon, thyme, onions, scallions, pepper - together in a blender or food processor to make a pulp. Return to the lime and squeeze the juice into the blender through the feed tube. Reserve lime skins.
  2. Add the soy sauce through the feed tube and mix well.
  3. Season chicken pieces with jerk seasoning and place them along with the lime skins in a container which you will be able to cover tightly.
  4. Pour the marinade over the chicken and rest in the refrigerator overnight (or a minimum of 4 hours). Keep tightly covered and away from other foods, as it will taint them.
  5. Preheat oven to 350 degrees F.
  6. Transfer the marinated chicken to a roasting pan and pour oil over the chicken. Roast covered for about 25 minutes, removing the cover and increasing the temperature to 400 degrees F for the last 5 to 10 minutes or so. When the chicken is done, the flesh will feel firm and the juices will run clear. You can also use an instant-read thermometer which should register an internal temperature of 170 degrees F.
  7. The chicken can also be cooked on the grill.
  8. Heat grill to medium-high heat. Wrap chicken in a foil pouch in which you have shaken 1 tablespoon flour, and cook over indirect heat (on the side of the grill opposite the direct heat source) for about 15 to 20 minutes.
  9. While the chicken is cooking, prepare the aioli.
  10. Add peaches, mayonnaise, and cilantro to a food processor and blend until smooth. Season with salt and white pepper, to taste.
  11. Assemble sandwiches by placing sauce on roll, then chicken and top with shredded Cheddar and a sprig of cilantro.

Nutrition Facts

Calories715kcal
Protein26.03%
Fat49.58%
Carbs24.39%

Properties

Glycemic Index
94.71
Glycemic Load
25.51
Inflammation Score
-8
Nutrition Score
28.184782867846%

Flavonoids

Cyanidin
0.56mg
Catechin
1.43mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.03mg
Luteolin
0.31mg
Isorhamnetin
0.58mg
Kaempferol
0.2mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:714.6kcal
35.73%
Fat:39.23g
60.35%
Saturated Fat:6.81g
42.58%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:39.73g
14.45%
Sugar:8.09g
8.99%
Cholesterol:126.9mg
42.3%
Sodium:1501.57mg
65.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.34g
92.68%
Vitamin B3:18.56mg
92.81%
Selenium:58.49µg
83.55%
Iron:12.7mg
70.58%
Vitamin B6:1.39mg
69.3%
Vitamin K:63.12µg
60.11%
Phosphorus:451.73mg
45.17%
Vitamin B5:2.68mg
26.77%
Potassium:834.26mg
23.84%
Vitamin E:3.46mg
23.1%
Manganese:0.36mg
18.18%
Magnesium:72.35mg
18.09%
Vitamin B2:0.3mg
17.54%
Fiber:3.7g
14.78%
Vitamin C:12.19mg
14.78%
Vitamin A:724.9IU
14.5%
Zinc:1.66mg
11.07%
Vitamin B1:0.16mg
10.41%
Calcium:97.23mg
9.72%
Folate:30.25µg
7.56%
Vitamin B12:0.44µg
7.34%
Copper:0.15mg
7.29%
Vitamin D:0.26µg
1.76%