Jerk Chicken Thighs

Gluten Free
Dairy Free
Health score
3%
Jerk Chicken Thighs
45 min.
4
256kcal

Suggestions

Ingredients

  •  garlic cloves crushed
  • 1.5 teaspoons ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon mace 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound skinned 

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.
  2. Prepare grill or broiler.
  3. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.

Nutrition Facts

Calories256kcal
Protein29.37%
Fat67.46%
Carbs3.17%

Properties

Glycemic Index
38
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
8.2639130042947%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:255.66kcal
12.78%
Fat:19.01g
29.24%
Saturated Fat:5.15g
32.17%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.43g
0.52%
Sugar:0.06g
0.07%
Cholesterol:111.13mg
37.04%
Sodium:233.71mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Selenium:21.47µg
30.67%
Vitamin B3:5.31mg
26.55%
Vitamin B6:0.41mg
20.55%
Phosphorus:183.43mg
18.34%
Vitamin B12:0.73µg
12.1%
Vitamin B5:1.17mg
11.66%
Zinc:1.46mg
9.74%
Manganese:0.19mg
9.52%
Vitamin B2:0.15mg
9.01%
Potassium:252.83mg
7.22%
Magnesium:24.1mg
6.02%
Vitamin B1:0.09mg
5.92%
Iron:0.93mg
5.15%
Copper:0.08mg
3.8%
Vitamin K:2.97µg
2.83%
Calcium:23.5mg
2.35%
Fiber:0.57g
2.29%
Vitamin A:96.61IU
1.93%
Vitamin E:0.25mg
1.69%
Source:My Recipes