Jerk Chicken Wings with Creamy Dipping Sauce

Gluten Free
Health score
5%
Jerk Chicken Wings with Creamy Dipping Sauce
115 min.
16
186kcal

Suggestions


Get ready to tantalize your taste buds with these mouthwatering Jerk Chicken Wings, perfect for any gathering or casual snack! Bursting with flavor, these wings are marinated in a zesty jerk marinade that infuses them with a delightful blend of spices, making each bite a true explosion of Caribbean goodness. Whether you're hosting a party, enjoying a game day, or simply craving a delicious treat, these wings are sure to impress your guests and leave them coming back for more.

What sets this recipe apart is not just the incredible taste but also the creamy dipping sauce that perfectly complements the spicy kick of the wings. Made with a rich combination of sour cream and mayonnaise, along with fresh green onions, this sauce adds a cool and creamy contrast that balances the heat beautifully. Plus, it's gluten-free, making it a great option for those with dietary restrictions.

With a total preparation and cooking time of just 115 minutes, you can easily whip up a batch of these delectable wings for 16 servings. So gather your friends and family, and get ready to indulge in a flavorful experience that will have everyone raving about your culinary skills. Dive into the world of bold flavors and enjoy the perfect appetizer that brings a taste of the tropics right to your table!

Ingredients

  • 0.5 cup walkerswood jamaican jerk seasoning 
  • lb chicken drummettes frozen thawed
  • 0.5 cup cream sour
  • 0.5 cup mayonnaise 
  • 0.5 cup spring onion chopped

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. In 13x9-inch (3-quart) glass baking dish, arrange chicken wings.
  2. Pour jerk marinade over wings. Cover; refrigerate 1 hour to marinate.
  3. Position two oven racks as close to middle of oven as possible.
  4. Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray with cooking spray.
  5. Place chicken wings in pans. Discard any remaining marinade.
  6. Bake both pans on middle oven racks about 45 minutes or until juice of chicken is clear when thickest part is cut to bone, switching pans halfway through baking so wings bake more evenly.
  7. Meanwhile, in small bowl, mix sour cream, mayonnaise and green onions.
  8. Serve sauce with chicken wings.

Nutrition Facts

Calories186kcal
Protein20.32%
Fat70.73%
Carbs8.95%

Properties

Glycemic Index
5.13
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
9.7782608439093%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:185.64kcal
9.28%
Fat:15.03g
23.12%
Saturated Fat:3.79g
23.66%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:1.62g
0.59%
Sugar:0.89g
0.99%
Cholesterol:42.54mg
14.18%
Sodium:201.96mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.43%
Vitamin A:2340.13IU
46.8%
Vitamin K:25.8µg
24.57%
Vitamin E:3.23mg
21.54%
Vitamin B3:3.6mg
18.01%
Vitamin B6:0.32mg
16.05%
Selenium:9.07µg
12.96%
Fiber:2.65g
10.62%
Iron:1.78mg
9.9%
Phosphorus:90.89mg
9.09%
Vitamin B2:0.13mg
7.4%
Manganese:0.14mg
7.01%
Potassium:234.83mg
6.71%
Zinc:0.98mg
6.5%
Magnesium:20.7mg
5.17%
Copper:0.1mg
4.9%
Vitamin B5:0.46mg
4.56%
Calcium:39.98mg
4%
Vitamin B1:0.04mg
2.96%
Vitamin B12:0.17µg
2.84%
Folate:6.69µg
1.67%
Vitamin C:1.03mg
1.24%