Jerk Cornish Hens

Gluten Free
Dairy Free
Health score
26%
Jerk Cornish Hens
170 min.
8
761kcal

Suggestions

Ingredients

  • pounds cornish game hens cut in half
  • tablespoon brown sugar dark packed
  • tablespoons thyme leaves fresh
  • cloves garlic 
  • tablespoon ginger grated peeled
  • tablespoon ground allspice 
  • servings kosher salt 
  • 0.3 cup juice of lime 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  •  bell pepper red stemmed seeded quartered
  • large bunch scallions roughly chopped
  •  scotch bonnet chile pepper stemmed remove seeds to tame heat

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. Combine the scallions, bell pepper, olive oil, lime juice, garlic, thyme, allspice, ginger, brown sugar, chile pepper and 1 tablespoon salt in a food processor; pulse to make a thick sauce. Refrigerate 1/4 cup for serving.
  2. Season the hens all over with salt and pepper; poke a few holes into the bone side. Rub 1 cup of the jerk sauce all over the hens in a large bowl or pan. Cover and refrigerate for 2 to 4 hours.
  3. Preheat a grill to medium; prepare for direct and indirect grilling: On a charcoal grill, bank the coals on one side. For a gas grill, turn off one of the burners after preheating.
  4. Remove the hens from the marinade, letting any excess drip off; place skin-side up on the cooler side of the grill (position the legs closer to the fire). Cover and cook until the hens are golden brown, about 15 minutes.
  5. Baste the hens with any extra jerk sauce, then turn them over to the direct-heat side of the grill; cook, uncovered, until the skin is dark brown and the meat is cooked through but still moist, 5 to 10 more minutes. (A thermometer inserted into the thickest part should read 160 degrees.) Set the hens aside for 5 minutes, then serve with the reserved jerk sauce.
  6. Photography by Con Poulos

Nutrition Facts

Calories761kcal
Protein31.49%
Fat65.69%
Carbs2.82%

Properties

Glycemic Index
30.75
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
24.505652241085%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.89mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:761.02kcal
38.05%
Fat:54.62g
84.03%
Saturated Fat:14.21g
88.8%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.33g
1.58%
Sugar:2.38g
2.65%
Cholesterol:343.6mg
114.53%
Sodium:404.45mg
17.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.91g
117.83%
Vitamin B3:19.57mg
97.86%
Selenium:40.56µg
57.94%
Vitamin B6:1.1mg
54.79%
Phosphorus:489.51mg
48.95%
Vitamin B2:0.61mg
35.72%
Vitamin C:29.21mg
35.41%
Zinc:4.04mg
26.94%
Potassium:889.97mg
25.43%
Vitamin B5:2.16mg
21.59%
Vitamin A:966.68IU
19.33%
Vitamin B12:1.12µg
18.71%
Vitamin K:19.59µg
18.66%
Iron:3.24mg
18.02%
Vitamin B1:0.27mg
17.82%
Magnesium:69.57mg
17.39%
Vitamin E:2.21mg
14.71%
Copper:0.2mg
10.01%
Manganese:0.19mg
9.28%
Calcium:59.99mg
6%
Folate:21.27µg
5.32%
Fiber:0.94g
3.75%