Jerk Grilled Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Jerk Grilled Chicken Wings
290 min.
12
132kcal

Suggestions

Jerk Grilled Chicken Wings: A Spicy, Gluten-Free, and Dairy-Free Appetizer

Looking for a mouth-watering appetizer that's both gluten-free and dairy-free? Look no further than these Jerk Grilled Chicken Wings! With their bold flavors and spicy kick, these wings are sure to be a hit at your next gathering.

Ready in just under 5 hours, including marinating time, this recipe serves 12 and offers a satisfying 132 calories per serving. Perfect for snacking, as an antipasti, starter, or appetizer, these wings are packed with protein and grilled to perfection.

The secret to their unique taste lies in the marinade, which combines an aromatic blend of curry powder, fresh ginger, thyme, garlic, and spices like allspice, cinnamon, and nutmeg. Add a chopped habanero pepper for that signature jerk flavor, and don't forget the citrus juices for a tangy twist.

Simply marinate the chicken wings, grill them to achieve that irresistible char, and baste with the remaining marinade for an extra layer of flavor. Serve them up at your next party or gathering, and watch them disappear in a matter of minutes!

So why wait? Fire up the grill and get ready to impress your friends and family with these delicious Jerk Grilled Chicken Wings!

Ingredients

  • 12 large chicken wings 
  • tablespoon curry powder 
  • tablespoon ginger fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoon garlic chopped
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • teaspoons pepper black
  •  scotch bonnet peppers seeded chopped (use gloves)
  • tablespoons juice of lemon 
  • tablespoons juice of lime 
  • 0.3 cup orange juice fresh
  • teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Mix together the orange juice, lemon juice, lime juice, salt, black pepper, thyme, garlic, ginger, habanero pepper, curry powder, allspice, nutmeg, and cinnamon in a bowl.
  2. Whisk in the vegetable oil.
  3. Pour 3/4 of the marinade into a resealable plastic zipper bag, and place the chicken wing pieces into the bag. Squeeze out any air, and mix the wing pieces with the marinade, and refrigerate from 4 to 12 hours.
  4. Place the remaining 1/4 of the marinade in a small bowl, and refrigerate until grilling time.
  5. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  6. Remove the wing pieces from the bag of marinade, and discard the used marinade.
  7. Sprinkle the wings with salt and pepper to taste, and sear on the hottest part of the grill until the wings begin to brown, about 4 minutes per side.
  8. Move the wings to a less-hot part of the grill, baste with the unused portion of the marinade, and close the grill. Grill until the wings are golden brown, show good grill marks, are no longer pink in the center, and the juices run clear, 10 to 15 more minutes. Baste again with marinade and turn after 5 to 8 minutes.

Nutrition Facts

Calories132kcal
Protein27.64%
Fat66.03%
Carbs6.33%

Properties

Glycemic Index
26.17
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
4.3708695302839%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
1.2mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.26mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:131.64kcal
6.58%
Fat:9.63g
14.82%
Saturated Fat:2.47g
15.41%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.63g
0.59%
Sugar:0.63g
0.7%
Cholesterol:37.01mg
12.34%
Sodium:229.72mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.15%
Vitamin B3:2.93mg
14.65%
Selenium:7.67µg
10.96%
Vitamin B6:0.19mg
9.74%
Vitamin C:7.1mg
8.6%
Phosphorus:69.54mg
6.95%
Manganese:0.11mg
5.48%
Zinc:0.69mg
4.63%
Iron:0.79mg
4.39%
Vitamin K:4.55µg
4.33%
Vitamin B5:0.4mg
3.98%
Potassium:115.52mg
3.3%
Magnesium:13.17mg
3.29%
Vitamin B2:0.05mg
3.01%
Vitamin E:0.43mg
2.84%
Vitamin B12:0.15µg
2.56%
Vitamin A:125.46IU
2.51%
Vitamin B1:0.03mg
2.21%
Copper:0.04mg
2.02%
Fiber:0.45g
1.79%
Calcium:15.65mg
1.56%
Folate:5.65µg
1.41%
Source:Allrecipes