Gluten Free Jerk-Grilled Corn on the Cob Recipe - What She Ate

Health score

2%

Jerk-Grilled Corn on the Cob

45 min.

4

99kcal

Suggestions

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Ingredients

0.5 teaspoon pepper black
0.5 teaspoon thyme leaves dried
4 ears corn with husks
0.8 teaspoon ground allspice
0.5 teaspoon ground cinnamon
0.3 teaspoon ground nutmeg
0.1 teaspoon ground pepper red
0.5 teaspoon salt
2 teaspoons stick margarine melted

Equipment

bowl
grill

Directions

Prepare grill.
Combine first 7 ingredients in a small bowl; set aside.
Pull husks back from corn, and scrub silks.
Brush butter over corn; sprinkle with spice mixture.
Place corn on grill rack; grill 12 minutes or until done, turning occasionally.

Nutrition Facts

Calories99kcal

Protein10.83%

Fat26.44%

Carbs62.73%

Properties

Glycemic Index

38.5

Glycemic Load

0.09

Inflammation Score

-5

Nutrition Score

5.0391303913101%

Nutrients percent of daily need

Calories:98.55kcal

4.93%

Fat:3.31g

5.09%

Saturated Fat:0.76g

4.72%

Carbohydrates:17.66g

5.89%

Net Carbohydrates:15.49g

5.63%

Sugar:5.69g

6.32%

Cholesterol:0mg

0%

Sodium:327.9mg

14.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.05g

6.1%

Manganese:0.25mg

12.44%

Folate:38.52µg

9.63%

Vitamin B1:0.14mg

9.45%

Magnesium:35.06mg

8.77%

Fiber:2.17g

8.66%

Phosphorus:82.35mg

8.23%

Vitamin B3:1.62mg

8.12%

Vitamin C:6.4mg

7.75%

Potassium:255.12mg

7.29%

Vitamin B5:0.65mg

6.52%

Vitamin A:291.47IU

5.83%

Vitamin B6:0.09mg

4.41%

Iron:0.71mg

3.92%

Vitamin B2:0.05mg

3.08%

Zinc:0.44mg

2.92%

Copper:0.06mg

2.88%

Vitamin K:2.95µg

2.81%

Vitamin E:0.18mg

1.17%

Calcium:11.5mg

1.15%

Side Dish Gluten Free Dairy Free American

Source:My Recipes

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