If you’re looking for a dish that combines vibrant flavors with nutrition, look no further than this Jerk Mackerel with Papaya Salad! This recipe is not only delicious but also exceptionally healthy, boasting a remarkable health score of 94. It's a perfect choice for those seeking gluten-free and dairy-free options without sacrificing taste.
The star of the dish is succulent mackerel fillets, enhanced by a bold Jamaican jerk paste that infuses them with a spicy, aromatic essence. The rich flavor of the fish is beautifully balanced by a refreshing papaya salad that features crisp jicama and colorful red bell pepper, creating a delightful crunch with every bite. The addition of fresh cilantro and a tangy lime dressing provides a burst of freshness, making this dish a feast for the senses.
This Jerk Mackerel with Papaya Salad is ready in just 45 minutes, making it an excellent choice for a quick yet satisfying lunch or dinner. With around 342 calories per serving, it’s a nutritious option for those mindful of their dietary choices. Plus, it’s packed with protein, healthy fats, and the goodness of fresh vegetables — truly a perfect main course that will excite your palate and nourish your body!
