Jerk Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Jerk Marinade
45 min.
4
234kcal

Suggestions


If you’re on the hunt for a bold and flavorful seasoning that can elevate any dish, look no further than this vibrant Jerk Marinade. Perfect for vegetarians and vegans alike, this gluten-free and dairy-free recipe is a fantastic way to pack your meals with exciting Caribbean flair. Made with an irresistible blend of spices and fresh ingredients, this marinade brings a unique heat and depth of flavor that will awaken your taste buds.

At its core, the Jerk Marinade features the fiery kick of Scotch bonnet chiles, balanced with aromatic allspice, ginger, and thyme. This combination will not only enhance your proteins but will also work wonders as a marinade for grilled vegetables or tofu. With just 45 minutes of your time, you can create a sauce that can be refrigerated and used for hours of deliciousness ahead. Simply toss your choice of protein in the marinade and let it absorb all those incredible flavors overnight for a meal that’s bursting with character.

Not only is this marinade versatile and easy to prepare, but it also respects various dietary preferences, ensuring everyone can savor the taste of jerk cuisine. So, fire up that grill and get ready to indulge in a dish that transports you straight to the sunny shores of the Caribbean. Your friends and family will be begging for seconds!

Ingredients

  • teaspoons allspice 
  • 0.3 teaspoon pepper black freshly ground
  •  habanero chiles stemmed seeded coarsely chopped
  • tablespoon brown sugar dark packed ()
  • tablespoon ginger fresh minced peeled
  • tablespoons thyme leaves fresh
  •  garlic cloves roughly chopped
  • teaspoon kosher salt plus more
  • 0.3 cup juice of lime fresh
  •  scallions coarsely chopped
  • tablespoons vegetable oil divided
  • tablespoons distilled vinegar white

Equipment

  • food processor
  • whisk
  • grill

Directions

  1. Purée 4 tablespoons oil and the next 10 ingredients in a food processor until smooth.
  2. Whisk in vinegar and remaining 2 tablespoons oil and season to taste with salt. Refrigerate sauce. Put meat in a glass, stainless-steel, or ceramic dish. Toss with remaining marinade. Cover and chill for at least 3 hours or overnight.
  3. Remove meat from marinade, pat dry, and grill.
  4. Spoon reserved sauce over grilled meat.

Nutrition Facts

Calories234kcal
Protein2.7%
Fat76.47%
Carbs20.83%

Properties

Glycemic Index
66
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
12.519130442453%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.09mg
Luteolin
1.58mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:233.88kcal
11.69%
Fat:20.93g
32.2%
Saturated Fat:3.22g
20.14%
Carbohydrates:12.83g
4.28%
Net Carbohydrates:10.65g
3.87%
Sugar:5.89g
6.54%
Cholesterol:0mg
0%
Sodium:591.49mg
25.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin C:78.82mg
95.54%
Vitamin K:68.99µg
65.71%
Manganese:0.3mg
15.21%
Vitamin A:736.08IU
14.72%
Vitamin B6:0.29mg
14.52%
Vitamin E:2.09mg
13.91%
Fiber:2.18g
8.73%
Iron:1.53mg
8.52%
Potassium:264.98mg
7.57%
Magnesium:24.78mg
6.2%
Copper:0.12mg
5.99%
Calcium:55.76mg
5.58%
Folate:22.32µg
5.58%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.81mg
4.06%
Phosphorus:37.08mg
3.71%
Vitamin B1:0.05mg
3.47%
Zinc:0.3mg
2.01%
Vitamin B5:0.16mg
1.55%
Selenium:0.79µg
1.13%
Source:Epicurious