Jerk Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Jerk Oven Fries
5 min.
10
209kcal

Suggestions

Ingredients

  • 26 oz extra-crispy fried potatoes frozen french
  • tablespoon walkerswood jamaican jerk seasoning 
  • 10 servings sweet-and-tangy ketchup 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans.
  3. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned.
  4. Sprinkle baked fries with jerk seasoning, tossing lightly.
  5. Serve with Sweet-and-Tangy Ketchup.
  6. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.

Nutrition Facts

Calories209kcal
Protein4.34%
Fat46.31%
Carbs49.35%

Properties

Glycemic Index
6.43
Glycemic Load
12.16
Inflammation Score
-3
Nutrition Score
4.7730434899745%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:209.05kcal
10.45%
Fat:11.15g
17.15%
Saturated Fat:3.37g
21.07%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:23.09g
8.4%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:510.34mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Fiber:3.64g
14.56%
Potassium:374.7mg
10.71%
Vitamin B3:1.96mg
9.8%
Manganese:0.2mg
9.79%
Vitamin B6:0.17mg
8.66%
Iron:1.16mg
6.47%
Vitamin C:5.26mg
6.38%
Phosphorus:63.06mg
6.31%
Vitamin A:314.15IU
6.28%
Folate:17.79µg
4.45%
Vitamin B5:0.41mg
4.12%
Magnesium:16.41mg
4.1%
Vitamin B1:0.06mg
3.88%
Vitamin E:0.52mg
3.49%
Vitamin B2:0.06mg
3.25%
Copper:0.04mg
2.22%
Zinc:0.3mg
2.02%
Vitamin K:1.3µg
1.23%
Calcium:11.52mg
1.15%
Source:My Recipes