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Jerk Pork Tenderloin with Pineapple-Plum Relish
Jerk Pork Tenderloin with Pineapple-Plum Relish
Gluten Free
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 222g
Price Per Serving: 1.53$
223kcal
Nutrition
Calories: 223kcal
Protein: 45.04%
Fat: 24.93%
Carbs: 30.03%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
brown sugar
1
tablespoon
cider vinegar
0.8
teaspoon
thyme leaves
dried
2
teaspoons
ginger
fresh grated peeled
2
tablespoons
mint leaves
fresh chopped
2
garlic cloves
peeled
1.5
cups
green onions
chopped
1
teaspoon
ground allspice
0.3
teaspoon
ground cinnamon
1
habanero pepper
1
tablespoon
honey
2
pound
pork tenderloins
trimmed
2
tablespoons
juice of lime
fresh
1
teaspoon
soya sauce
low-sodium
2
tablespoons
soya sauce
low-sodium
2
tablespoons
olive oil
2
cups
pineapple
finely chopped
0.8
cup
plum
ripe finely chopped ( 3 medium)
0.3
cup
red wine vinegar
1
teaspoon
salt
Equipment
bowl
blender
grill
kitchen thermometer
Directions
To prepare pork, combine first 13 ingredients in a blender; process until smooth.
Place green onion mixture in a large zip-top bag.
Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
Prepare grill.
Remove pork from bag; discard marinade.
Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155 or until desired degree of doneness.
Let pork stand 10 minutes. Slice pork into 1/2-inch-thick slices.
To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well.
Serve with pork.
Nutrition Facts
Calories
223kcal
Protein
45.04%
Fat
24.93%
Carbs
30.03%
Properties
Glycemic Index
45.45
Glycemic Load
5
Inflammation Score
-6
Nutrition Score
21.581738959188%
Flavonoids
Cyanidin
0.87mg
Peonidin
0.05mg
Catechin
0.45mg
Epigallocatechin
0.04mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
2.23mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
222.87kcal
11.14%
Fat:
6.16g
9.48%
Saturated Fat:
1.3g
8.15%
Carbohydrates:
16.7g
5.57%
Net Carbohydrates:
15.08g
5.48%
Sugar:
12.73g
14.15%
Cholesterol:
73.71mg
24.57%
Sodium:
523.86mg
22.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.04g
50.08%
Vitamin B1:
1.19mg
79.07%
Selenium:
35.32µg
50.45%
Vitamin B6:
0.97mg
48.69%
Vitamin K:
44.14µg
42.04%
Vitamin B3:
8.07mg
40.37%
Vitamin C:
28.49mg
34.53%
Phosphorus:
305.42mg
30.54%
Manganese:
0.54mg
26.8%
Vitamin B2:
0.44mg
25.81%
Potassium:
626.54mg
17.9%
Zinc:
2.37mg
15.8%
Magnesium:
47.13mg
11.78%
Vitamin B5:
1.12mg
11.23%
Iron:
1.94mg
10.78%
Vitamin B12:
0.58µg
9.64%
Copper:
0.19mg
9.58%
Vitamin A:
336.61IU
6.73%
Fiber:
1.62g
6.47%
Vitamin E:
0.95mg
6.35%
Folate:
24.86µg
6.21%
Calcium:
41.04mg
4.1%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Pork Tenderloin
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples