Jerk Pork Tenderloin with Pineapple-Plum Relish

Gluten Free
Dairy Free
Health score
21%
Jerk Pork Tenderloin with Pineapple-Plum Relish
45 min.
8
223kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoon cider vinegar 
  • 0.8 teaspoon thyme leaves dried
  • teaspoons ginger fresh grated peeled
  • tablespoons mint leaves fresh chopped
  •  garlic cloves peeled
  • 1.5 cups green onions chopped
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  •  habanero pepper 
  • tablespoon honey 
  • pound pork tenderloins trimmed
  • tablespoons juice of lime fresh
  • teaspoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoons olive oil 
  • cups pineapple finely chopped
  • 0.8 cup plum ripe finely chopped ( 3 medium)
  • 0.3 cup red wine vinegar 
  • teaspoon salt 

Equipment

  • bowl
  • blender
  • grill
  • kitchen thermometer

Directions

  1. To prepare pork, combine first 13 ingredients in a blender; process until smooth.
  2. Place green onion mixture in a large zip-top bag.
  3. Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
  4. Prepare grill.
  5. Remove pork from bag; discard marinade.
  6. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155 or until desired degree of doneness.
  7. Let pork stand 10 minutes. Slice pork into 1/2-inch-thick slices.
  8. To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well.
  9. Serve with pork.

Nutrition Facts

Calories223kcal
Protein45.04%
Fat24.93%
Carbs30.03%

Properties

Glycemic Index
45.45
Glycemic Load
5
Inflammation Score
-6
Nutrition Score
21.581738959188%

Flavonoids

Cyanidin
0.87mg
Peonidin
0.05mg
Catechin
0.45mg
Epigallocatechin
0.04mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
2.23mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:222.87kcal
11.14%
Fat:6.16g
9.48%
Saturated Fat:1.3g
8.15%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:15.08g
5.48%
Sugar:12.73g
14.15%
Cholesterol:73.71mg
24.57%
Sodium:523.86mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Vitamin B1:1.19mg
79.07%
Selenium:35.32µg
50.45%
Vitamin B6:0.97mg
48.69%
Vitamin K:44.14µg
42.04%
Vitamin B3:8.07mg
40.37%
Vitamin C:28.49mg
34.53%
Phosphorus:305.42mg
30.54%
Manganese:0.54mg
26.8%
Vitamin B2:0.44mg
25.81%
Potassium:626.54mg
17.9%
Zinc:2.37mg
15.8%
Magnesium:47.13mg
11.78%
Vitamin B5:1.12mg
11.23%
Iron:1.94mg
10.78%
Vitamin B12:0.58µg
9.64%
Copper:0.19mg
9.58%
Vitamin A:336.61IU
6.73%
Fiber:1.62g
6.47%
Vitamin E:0.95mg
6.35%
Folate:24.86µg
6.21%
Calcium:41.04mg
4.1%
Vitamin D:0.23µg
1.51%
Source:My Recipes