Jerk Rib-Eye with Honey Glazed Plantains and Sauteed Collard Greens

Gluten Free
Very Healthy
Health score
80%
Jerk Rib-Eye with Honey Glazed Plantains and Sauteed Collard Greens
165 min.
1
2874kcal

Suggestions

Ingredients

  • tablespoon allspice 
  • teaspoon pepper black freshly ground
  • tablespoon butter 
  • ounces butter 
  • serving canola oil 
  • tablespoons canola oil 
  • 0.3 cup chicken stock see 
  • 12 ounces collard greens fresh coarsely chopped
  • 0.3 cup parsley leaves fresh finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • 0.3 cup honey 
  • serving kosher salt and freshly cracked pepper black
  • 0.3 cup brown sugar light
  • 0.3 cup onion diced finely
  •  plantains ripe
  • serving pepper flakes red crushed
  • teaspoon pepper flakes red
  • 12 ounce rib-eye steak 
  • teaspoons salt 
  • 0.3 cup scallions fresh finely chopped

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • ziploc bags
  • tongs
  • grill pan

Directions

  1. Preheat grill or grill pan on high heat.
  2. Rub jerk seasoning on steak.
  3. Place steak in a plastic bag to marinate for 1 hour in the refrigerator. After marinating for 1 hour, remove steak from refrigerator and let sit for 15 minutes. Grill steak for 10-12 minutes (4-6 minutes on each side).
  4. Remove from grill with tongs and let rest for 8 to 12 minutes.
  5. Serve with plantains and collard greens.
  6. In a medium bowl, combine all ingredients with 2 tablespoons of canola oil.
  7. Preheat a medium frying pan and coat with canola oil. Slice plantains on bias, then saute until brown.
  8. Mix in butter and scallions. Then remove from the heat. Stir in honey and parsley with a large spoon.
  9. Wash collard greens thoroughly. In a medium stock pot, place collards in hot water for 3 minutes, remove and drain.
  10. In a large saute pan, melt 1 tablespoon of butter, then add onions and crushed red pepper, saute. Then add collards and chicken stock to saute pan. Cook on high heat, stirring occasionally for 5 to 7 minutes. Season with salt and pepper, to taste.

Nutrition Facts

Calories2874kcal
Protein11.55%
Fat59.55%
Carbs28.9%

Properties

Glycemic Index
300.27
Glycemic Load
38.52
Inflammation Score
-10
Nutrition Score
77.884347646133%

Flavonoids

Apigenin
32.32mg
Luteolin
0.44mg
Isorhamnetin
2mg
Kaempferol
30.56mg
Myricetin
2.24mg
Quercetin
19.58mg

Nutrients percent of daily need

Calories:2873.77kcal
143.69%
Fat:198.39g
305.22%
Saturated Fat:90.7g
566.91%
Carbohydrates:216.59g
72.2%
Net Carbohydrates:194.26g
70.64%
Sugar:159.58g
177.32%
Cholesterol:483.22mg
161.07%
Sodium:6097.3mg
265.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.56g
173.11%
Vitamin K:1888.59µg
1798.66%
Vitamin A:25085.17IU
501.7%
Vitamin C:183.62mg
222.57%
Manganese:3.63mg
181.58%
Folate:547.73µg
136.93%
Selenium:95.58µg
136.54%
Vitamin E:19.89mg
132.59%
Vitamin B6:2.62mg
130.95%
Zinc:19.55mg
130.32%
Vitamin B3:22.62mg
113.09%
Calcium:1026.99mg
102.7%
Vitamin B12:5.86µg
97.73%
Vitamin B2:1.61mg
94.78%
Fiber:22.33g
89.31%
Potassium:3113.77mg
88.96%
Phosphorus:739.4mg
73.94%
Iron:12.5mg
69.45%
Magnesium:276.86mg
69.21%
Vitamin B1:0.69mg
45.92%
Copper:0.81mg
40.66%
Vitamin B5:1.91mg
19.11%
Vitamin D:0.34µg
2.27%