Jerk Rubbed Chicken Thighs with Home-Made Mango-Habanero Hot Sauce

Gluten Free
Dairy Free
Health score
19%
Jerk Rubbed Chicken Thighs with Home-Made Mango-Habanero Hot Sauce
86 min.
4
673kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • tablespoon canola oil 
  • tablespoon cayenne powder 
  •  chicken thighs 
  • servings cilantro leaves for garnish
  • teaspoon cinnamon 
  • cloves garlic finely chopped
  • tablespoon garlic powder 
  • teaspoon ground cloves 
  • tablespoons ground coriander 
  • tablespoons ground ginger 
  •  habanero chopped
  • tablespoon kosher salt 
  • tablespoons brown sugar light
  • servings mangos fresh sliced
  •  mangoes pitted ripe peeled coarsely chopped
  • small onion spanish finely chopped
  • tablespoon onion powder 
  • teaspoons coarse pepper black
  • servings salt 
  • teaspoons thyme leaves dry
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine all spices in a small bowl. Rub the skin side of the chicken with the rub and let rest for 30 minutes.
  3. Heat the grill to medium heat and grill the thighs, skin side down for 12 to 15 minutes, or until golden brown. Turn the chicken, close the cover of the grill and move the chicken to the side (or cooler part) of the grill. Continue cooking for 6 to 7 minutes or until completely cooked through.
  4. Remove to a platter and let rest 5 minutes before serving.
  5. Serve fresh mango slices and Mango-Habanero Hot Sauce.
  6. Sprinkle leaves of cilantro on top.
  7. Heat oil in medium saucepan over medium heat.
  8. Add onions, garlic, mangoes, habanero and vinegar and cook over low heat for 15 to 20 minutes.
  9. Place the mixture in a blender and blend until smooth. If the mixture is too thick, add a few tablespoons of warm water or vinegar. Season with salt.

Nutrition Facts

Calories673kcal
Protein23.41%
Fat56.77%
Carbs19.82%

Properties

Glycemic Index
92.88
Glycemic Load
8.23
Inflammation Score
-9
Nutrition Score
29.303043603897%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.8mg
Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:672.82kcal
33.64%
Fat:42.44g
65.28%
Saturated Fat:10.68g
66.72%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:28.17g
10.24%
Sugar:21.43g
23.82%
Cholesterol:221.48mg
73.83%
Sodium:2127.16mg
92.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.36g
78.73%
Manganese:1.69mg
84.29%
Selenium:46.28µg
66.12%
Vitamin B3:11.75mg
58.73%
Vitamin C:47.47mg
57.54%
Vitamin B6:1.06mg
52.82%
Phosphorus:421.27mg
42.13%
Vitamin A:1916.83IU
38.34%
Vitamin B5:2.61mg
26.08%
Potassium:873.48mg
24.96%
Vitamin B12:1.45µg
24.11%
Zinc:3.42mg
22.83%
Vitamin B2:0.38mg
22.47%
Magnesium:83.69mg
20.92%
Fiber:5.16g
20.65%
Iron:3.69mg
20.49%
Copper:0.34mg
17.17%
Vitamin E:2.51mg
16.73%
Vitamin B1:0.24mg
16.02%
Vitamin K:15.99µg
15.23%
Folate:60.45µg
15.11%
Calcium:97.18mg
9.72%
Vitamin D:0.23µg
1.51%