Jerk-Seasoned Turkey with Black Beans and Yellow Rice

Ingredients

• 1 cup rice uncooked
• 2 cups black beans cooked
• 2 cups less-sodium chicken broth fat-free
• 3 tablespoons cilantro leaves fresh chopped
• 0.3 teaspoon ground turmeric 
• 4 teaspoons jamaican jerk seasoning salt-free divided (such as Spice Hunter)
• 4 teaspoons olive oil divided
• 4 cups onion finely chopped
• 1 teaspoon salt divided
• 1.5 pound turkey tenderloins 

Equipment

• frying pan
• oven
• kitchen thermometer
• broiler pan

Directions

1. Preheat oven to 40
2. Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
4. Add turkey to pan; cook 4 minutes on each side or until browned.
5. Place turkey on a broiler pan coated with cooking spray.
6. Bake at 400 for 12 minutes or until a thermometer registers 16
7. Remove turkey from oven; cover loosely, and let stand 5 minutes.
8. Cut turkey across grain into thin slices.
9. While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat.
10. Add onion to pan, and saut 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; saut 2 minutes.
11. Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro.
12. Serve rice mixture with turkey.