Jerk-Seasoned Turkey with Black Beans and Yellow Rice

Ingredients

• 1 cup rice uncooked
• 15 ounce black beans rinsed drained canned
• 3 tablespoons cilantro leaves fresh chopped
• 0.3 teaspoon ground turmeric 
• 4 teaspoons jamaican jerk seasoning salt-free divided for chicken and fish,
• 2 cups lower-sodium chicken broth fat-free
• 4 teaspoons olive oil divided
• 3 cups onion finely chopped ()
• 0.8 teaspoon salt divided
• 1.5 pound turkey tenderloins 
• 0.5 cup water 

Equipment

• frying pan
• oven
• sieve
• kitchen thermometer
• broiler pan

Directions

1. Preheat oven to 40
2. Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
4. Add turkey to pan; cook 4 minutes on each side or until browned.
5. Place turkey on a rack in a broiler pan coated with cooking spray.
6. Bake at 400 for 30 minutes or until a thermometer registers 16
7. Remove turkey from oven; cover loosely, and let stand 5 minutes.
8. Cut turkey across grain into thin slices.
9. While turkey cooks, heat remaining 1 tablespoon oil in pan over medium-high heat.
10. Add onion to pan, and saut 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; saut 2 minutes.
11. Add broth, 1/2 cup water, and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro.
12. Serve rice mixture with turkey.
13. Drain and rinse beans in strainer
14. Sprinkle seasoning mixture over turkey
15. Measure uncooked rice
16. Help stir beans and cilantro into rice