Jerk Seasoning

Gluten Free
Dairy Free
Health score
1%
Jerk Seasoning
45 min.
6
65kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  habanero chile pepper seeded chopped
  • bunches green onions chopped
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons jerk seasoning blend 
  • 0.3 cup red wine vinegar 
  • tablespoon salt 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

    Directions

    1. Stir together all ingredients.
    2. *6 jalapeno peppers, chopped but not seeded, may be substituted for 1 Scotch bonnet
    3. ** For testing purposes, we used Johnny's "Jamaica Me Crazy" Jerk Seasoning.

    Nutrition Facts

    Calories65kcal
    Protein7.63%
    Fat63.12%
    Carbs29.25%

    Properties

    Glycemic Index
    34
    Glycemic Load
    0.35
    Inflammation Score
    -3
    Nutrition Score
    6.7143478989601%

    Flavonoids

    Kaempferol
    0.11mg
    Quercetin
    0.85mg

    Nutrients percent of daily need

    Calories:64.58kcal
    3.23%
    Fat:4.82g
    7.41%
    Saturated Fat:0.8g
    4.99%
    Carbohydrates:5.02g
    1.67%
    Net Carbohydrates:2.37g
    0.86%
    Sugar:0.61g
    0.68%
    Cholesterol:0mg
    0%
    Sodium:1501.74mg
    65.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.31g
    2.62%
    Vitamin K:56.42µg
    53.74%
    Manganese:0.4mg
    20.2%
    Iron:2.23mg
    12.36%
    Fiber:2.65g
    10.62%
    Calcium:92.4mg
    9.24%
    Vitamin E:1.34mg
    8.92%
    Vitamin C:4.09mg
    4.96%
    Magnesium:19.18mg
    4.79%
    Folate:18.4µg
    4.6%
    Vitamin B6:0.08mg
    3.92%
    Vitamin A:182.36IU
    3.65%
    Potassium:113.85mg
    3.25%
    Copper:0.06mg
    2.84%
    Vitamin B3:0.54mg
    2.69%
    Vitamin B2:0.04mg
    2.57%
    Phosphorus:20.75mg
    2.08%
    Zinc:0.21mg
    1.42%
    Vitamin B1:0.02mg
    1.24%
    Source:My Recipes