Jerk Shrimp and Pineapple Salsa Quesadillas with Pina Colada Guacamole

Gluten Free
Popular
Health score
33%
Jerk Shrimp and Pineapple Salsa Quesadillas with Pina Colada Guacamole
15 min.
1
1021kcal

Suggestions


Indulge in a tropical escape with our Jerk Shrimp and Pineapple Salsa Quesadillas, perfectly paired with a creamy Pina Colada Guacamole. This delightful dish is not only gluten-free but also a popular choice for those looking to spice up their lunch or dinner. In just 15 minutes, you can create a mouthwatering meal that bursts with flavor and satisfies your cravings.

The combination of succulent grilled jerk shrimp and sweet grilled pineapple salsa creates a harmonious balance of savory and sweet, while the melted Monterey Jack cheese adds a rich, creamy texture that ties everything together. Each bite is a fiesta of flavors that transports you to a sun-soaked beach, making it an ideal choice for a quick weeknight dinner or a fun weekend lunch.

For an extra touch of indulgence, consider drizzling some optional Pina Colada Crema over your quesadillas or serving them alongside the luscious Pina Colada Guacamole. This dish is not just a meal; it's an experience that will leave you and your guests raving about the vibrant flavors and delightful textures. So grab your frying pan and tortillas, and get ready to impress with this easy yet impressive recipe!

Ingredients

  • 0.3 cup pina colada crema 
  • 0.5 cup pina colada guacamole 
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 cup grilled pineapple salsa 
  • 0.5 cup grilled jerk shrimp 
  • servings tortillas (6-)

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat, place a tortilla in the pan, sprinkle half of the cheese over the tortilla, followed by the shrimp, pineapple salsa, the remaining cheese and tortilla.Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Optionally serve with pina colada guacamole and/or pina colada crema.

Nutrition Facts

Calories1021kcal
Protein20.6%
Fat47.63%
Carbs31.77%

Properties

Glycemic Index
101
Glycemic Load
19.75
Inflammation Score
-9
Nutrition Score
39.130868922109%

Flavonoids

Cyanidin
0.41mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:1021.21kcal
51.06%
Fat:55.15g
84.85%
Saturated Fat:17.1g
106.9%
Carbohydrates:82.78g
27.59%
Net Carbohydrates:67.86g
24.68%
Sugar:12.36g
13.73%
Cholesterol:272.01mg
90.67%
Sodium:2468.19mg
107.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.68g
107.36%
Phosphorus:857.81mg
85.78%
Calcium:818.2mg
81.82%
Fiber:14.91g
59.66%
Folate:229.42µg
57.35%
Selenium:36.62µg
52.32%
Vitamin B1:0.74mg
49.42%
Manganese:0.96mg
48.12%
Copper:0.93mg
46.37%
Vitamin B3:8.99mg
44.94%
Vitamin B2:0.76mg
44.87%
Potassium:1449.71mg
41.42%
Vitamin K:41.76µg
39.77%
Iron:6.61mg
36.73%
Magnesium:138.81mg
34.7%
Vitamin B6:0.67mg
33.27%
Zinc:4.98mg
33.17%
Vitamin A:1506.48IU
30.13%
Vitamin E:4.32mg
28.8%
Vitamin B5:2.31mg
23.14%
Vitamin C:14.97mg
18.15%
Vitamin B12:0.47µg
7.82%
Vitamin D:0.34µg
2.26%