Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Gluten Free
Popular
Health score
46%
Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema
45 min.
4
494kcal

Suggestions

Ingredients

  • cups cabbage sliced
  • tablespoons full fat coconut cream 
  • 12 small corn tortillas warmed
  • 0.5 cup pina colada crema (see below)
  • 0.5 cup jerk marinade 
  • tablespoons pineapple 
  • tablespoon rum (or 1 teaspoon rum extract)
  • cups grilled pineapple salsa diced red (I added)
  • pound shrimp deveined peeled (16-20)
  • 0.5 cup cup heavy whipping cream sour (or Greek yogurt)

Equipment

  • grill
  • skewers

Directions

  1. Marinate the shrimp in the the jerk marinade for at least 20 minutes and up to over night.Skewer the shrimp and grill over medium-high heat until cooked, about 1-3 minutes per side.Toss the cabbage in half of the crema.Assemble tacos by placing the slaw on the tortillas, followed by the pineapple salsa and shrimp finally topping with a drizzle of crema.

Nutrition Facts

Calories494kcal
Protein27.63%
Fat24.33%
Carbs48.04%

Properties

Glycemic Index
38.29
Glycemic Load
16.36
Inflammation Score
-10
Nutrition Score
38.584782434546%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:494.33kcal
24.72%
Fat:14.62g
22.5%
Saturated Fat:3.57g
22.31%
Carbohydrates:64.98g
21.66%
Net Carbohydrates:46.24g
16.82%
Sugar:11.72g
13.02%
Cholesterol:199.46mg
66.49%
Sodium:1645.4mg
71.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.37g
74.74%
Vitamin A:9568.59IU
191.37%
Vitamin E:13.14mg
87.61%
Fiber:18.74g
74.96%
Phosphorus:671.05mg
67.1%
Vitamin K:63.4µg
60.38%
Manganese:1.2mg
60.01%
Vitamin B6:1.09mg
54.71%
Copper:1mg
49.76%
Potassium:1487.75mg
42.51%
Magnesium:169.79mg
42.45%
Iron:7.6mg
42.2%
Calcium:360.96mg
36.1%
Vitamin B3:6.31mg
31.57%
Zinc:4.35mg
29.03%
Vitamin B2:0.46mg
26.95%
Vitamin C:21mg
25.45%
Selenium:14.55µg
20.79%
Vitamin B1:0.23mg
15.37%
Folate:37.9µg
9.48%
Vitamin B5:0.81mg
8.1%
Vitamin B12:0.17µg
2.92%