Jerk spice mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Jerk spice mix
5 min.
10
14kcal

Suggestions


If you're looking to elevate your culinary creations, this Jerk spice mix is a must-have in your pantry! Known for its vibrant and aromatic flavor, this seasoning is a staple in Caribbean cuisine, but it can effortlessly enhance a variety of dishes. Whether you're marinating vegetables for a delightful grill, spicing up a stir-fry, or adding zing to your soups, this versatile mix is sure to impress.

What makes this Jerk spice mix even more appealing is that it's completely vegetarian and vegan, ensuring that everyone can enjoy its mouth-watering flavors. Plus, it’s gluten-free, dairy-free, and low FODMAP, making it a friendly option for those with specific dietary needs. With just a handful of spices, you can create a complex flavor profile that packs a punch without any artificial additives or preservatives.

The best part? This mix can be whipped up in just 5 minutes! Picture the aromatic spices toasting in your kitchen, filling the air with warmth and anticipation. In no time, you’ll have a homemade seasoning that can be stored for up to six months, ready to transform any meal into a memorable feast. So, why not take a few moments to prepare this irresistible Jerk spice mix and unlock a world of bold flavors? Your tastebuds will thank you!

Ingredients

  • tbsp ground cinnamon 
  • tbsp peppercorns black
  • tbsp thyme dried
  • tsp allspice 
  • 1.5 tsp ground pepper 
  • 0.5  nutmeg grated

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. Dont be tempted to skip this stage, as it really enhances the flavours.
  2. Tip into a spice grinder (or use a pestle and mortar), then add the ready-ground spices and dried herbs if required, and crush to a fine powder. Store in a sealed jar for up to six months.

Nutrition Facts

Calories14kcal
Protein8.54%
Fat13.44%
Carbs78.02%

Properties

Glycemic Index
15.4
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
3.1726087176281%

Nutrients percent of daily need

Calories:14.04kcal
0.7%
Fat:0.29g
0.44%
Saturated Fat:0.1g
0.66%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:1.92g
0.7%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:1.65mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Manganese:0.6mg
29.93%
Vitamin K:11.35µg
10.81%
Fiber:1.8g
7.2%
Iron:0.95mg
5.27%
Calcium:39.72mg
3.97%
Vitamin A:149.65IU
2.99%
Copper:0.04mg
2.15%
Magnesium:7.23mg
1.81%
Potassium:52.88mg
1.51%
Vitamin E:0.17mg
1.13%
Vitamin C:0.87mg
1.05%