Jerk-spiced Turkey Picnic Loaf

Dairy Free
Health score
11%
Jerk-spiced Turkey Picnic Loaf
45 min.
8
293kcal

Suggestions


Are you ready to elevate your picnic game with a deliciously unique dish? Introducing the Jerk-spiced Turkey Picnic Loaf, a delightful blend of flavors that will tantalize your taste buds and impress your guests. This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for lunch, dinner, or any gathering.

Imagine the aromatic spices of cayenne, allspice, and cinnamon mingling with the savory notes of ground turkey and the earthy richness of mushrooms and onions. Each bite of this turkey loaf is a celebration of flavor, enhanced by the sweet touch of molasses and the tangy kick of vinegar. Wrapped in a layer of prosciutto, this dish not only looks stunning but also adds a delightful texture that complements the moist turkey filling.

Ready in just 45 minutes and serving up to eight people, this recipe is ideal for family meals or outdoor picnics. With only 293 calories per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you satisfied. So, gather your ingredients and get ready to impress with this mouthwatering Jerk-spiced Turkey Picnic Loaf!

Ingredients

  • 0.3 teaspoon cayenne 
  • large eggs 
  • 0.5 cup fat-skimmed chicken broth 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1.5 pounds pd of ground turkey dark (breast or a combination of breast and meat)
  • tablespoons blackstrap molasses 
  • ounces mushrooms rinsed drained finely chopped
  • oz onion peeled finely chopped
  • 0.8 cup pickled cocktail onions drained cut in half
  • ounces pancetta paper-thin
  • tablespoons salad oil 
  • 0.5 teaspoon salt 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. In a 10- to 12-inch frying pan over high heat, stir mushrooms and onion in 2 tablespoons oil until they begin to brown, 7 to 8 minutes.
  2. Add salt, nutmeg, allspice, cinnamon, and cayenne; stir until fragrant, about 2 minutes.
  3. Add vinegar and molasses; stir often until liquid is evaporated.
  4. Scrape into a large bowl.
  5. Add flour and mix to blend, then stir often until lukewarm, about 5 minutes.
  6. Add turkey, broth, and egg to bowl; mix well. Gently stir in pickled onions.
  7. Oil a 5- by 9-inch nonstick loaf pan (2 qt.). Line pan neatly with a single layer of prosciutto slices, overlapping edges slightly; press ends of prosciutto against pan sides up to, but not over, rim. Scrape meat mixture into pan and gently pat or spread level. Fold ends of prosciutto slices neatly over meat.
  8. Bake turkey loaf in a 350 regular or convection oven until a thermometer inserted in center of thickest part reaches 160 and meat is no longer pink (cut to test), about 55 minutes; loaf will begin to shrink from pan sides.
  9. Let stand at room temperature for at least 10 minutes. Invert a slightly larger, rimmed platter over pan; hold pan and platter together and invert. Lift pan off to release loaf.

Nutrition Facts

Calories293kcal
Protein35%
Fat44.31%
Carbs20.69%

Properties

Glycemic Index
47.13
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
14.917391320933%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.17mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:293.29kcal
14.66%
Fat:14.51g
22.32%
Saturated Fat:3.78g
23.61%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:13.91g
5.06%
Sugar:6.25g
6.94%
Cholesterol:84.06mg
28.02%
Sodium:401.79mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Vitamin B3:10.79mg
53.94%
Vitamin B6:0.92mg
45.93%
Selenium:31.74µg
45.34%
Phosphorus:285.42mg
28.54%
Vitamin B2:0.3mg
17.83%
Potassium:544.1mg
15.55%
Vitamin B5:1.53mg
15.32%
Vitamin B1:0.22mg
14.8%
Zinc:2.13mg
14.19%
Magnesium:49.41mg
12.35%
Manganese:0.23mg
11.65%
Vitamin B12:0.64µg
10.59%
Copper:0.21mg
10.55%
Iron:1.73mg
9.6%
Folate:37.45µg
9.36%
Vitamin E:0.87mg
5.77%
Fiber:1.33g
5.34%
Vitamin C:3.91mg
4.73%
Vitamin D:0.61µg
4.05%
Calcium:32.15mg
3.21%
Vitamin K:2.78µg
2.65%
Vitamin A:90.74IU
1.81%
Source:My Recipes