Jerked Leg of Lamb

Gluten Free
Dairy Free
Health score
16%
Jerked Leg of Lamb
45 min.
12
241kcal

Suggestions

Ingredients

  • teaspoons peppercorns black
  • piece cinnamon sticks 
  • tablespoons rum dark
  •  garlic cloves chopped
  • 6.5 pounds leg of lamb--trimmed boneless for even thickness cut into 3 equal pieces and butterflied
  • teaspoon nutmeg freshly grated
  • small onion chopped
  • teaspoon salt 
  • large scallions chopped
  • 0.3 cup soya sauce 
  • tablespoon thyme leaves 
  • tablespoons vegetable oil 
  • 2.5 tablespoons allspice whole

Equipment

  • food processor
  • frying pan
  • grill
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. In a medium skillet, combine the allspice, cinnamon, peppercorns and cloves and cook over moderate heat until lightly toasted, about 1 minute.
  2. Transfer the spices to a plate and let cool, then grind them to a powder in a spice grinder.
  3. In a food processor, combine the soy sauce, onion, garlic, scallions, oil, rum, thyme, salt, nutmeg and ground spices and process to a paste. In a large shallow dish, coat the lamb with the marinade. Cover and refrigerate overnight.
  4. Light a grill or preheat a broiler. Grill the lamb over a moderately high flame or broil for about 10 minutes per side for medium rare, rotating and turning the meat for even cooking.
  5. Transfer the lamb to a cutting board and let stand, loosely covered with foil, for 10 minutes. Carve the lamb across the grain and serve hot.
  6. Wine Recommendation: The intense marinade gives spice to the lamb, narrowing the wine choice to a red with a pronounced pepperiness. But the plantains need something fruity. The solution? A fruity, spicy California Zinfandel, such as the 1996 Rabbit Ridge or the 1996 Alderbrook O.V.O.C.

Nutrition Facts

Calories241kcal
Protein56.95%
Fat36.96%
Carbs6.09%

Properties

Glycemic Index
23.83
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
18.446521733118%

Flavonoids

Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.29mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:240.83kcal
12.04%
Fat:9.5g
14.61%
Saturated Fat:2.94g
18.36%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:2.47g
0.9%
Sugar:0.52g
0.58%
Cholesterol:99.06mg
33.02%
Sodium:652.22mg
28.36%
Alcohol:0.83g
100%
Alcohol %:0.59%
100%
Protein:32.92g
65.85%
Vitamin B12:4.18µg
69.65%
Selenium:36.71µg
52.44%
Vitamin B3:10mg
50%
Zinc:6.05mg
40.36%
Phosphorus:315.95mg
31.59%
Vitamin B2:0.41mg
24%
Iron:3.37mg
18.72%
Vitamin B1:0.23mg
15.39%
Vitamin B6:0.31mg
15.3%
Manganese:0.3mg
15.17%
Potassium:515.48mg
14.73%
Vitamin K:14.13µg
13.45%
Magnesium:50.68mg
12.67%
Copper:0.24mg
11.84%
Vitamin B5:1.17mg
11.69%
Folate:41.62µg
10.41%
Fiber:1.05g
4.21%
Vitamin E:0.57mg
3.77%
Vitamin C:3.05mg
3.7%
Calcium:35.33mg
3.53%
Vitamin A:82.38IU
1.65%
Source:My Recipes