Jerked Ribs

Gluten Free
Dairy Free
Health score
40%
Jerked Ribs
45 min.
6
1332kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  •  celery leaves 
  • teaspoon thyme leaves dried
  • servings walkerswood jamaican jerk seasoning 
  • tablespoons juice of lemon 
  • medium onion quartered
  • pounds baby pork spareribs 
  • tablespoons vegetable oil divided
  • cup water 

Equipment

  • frying pan
  • grill
  • dutch oven

Directions

  1. Cut ribs into 2- to 3-rib sections.
  2. Bring ribs, next 6 ingredients, and water to cover to a boil in a large Dutch oven over high heat. Reduce heat, simmer 30 minutes or until tender.
  3. Drain.
  4. Rub ribs with 1 tablespoon oil. Set aside 1 tablespoon Jerk Seasoning; rub ribs evenly with remaining Jerk Seasoning, and place in a large pan. Cover and chill 1 hour.
  5. Stir together 1 cup water, remaining 2 tablespoons oil, lemon juice, and 2 teaspoons reserved Jerk Seasoning. Set aside.
  6. Prepare fire by piling charcoal or lava rocks on one side of grill, leaving the other side empty. Coat food rack with cooking spray, and place rack on grill. Arrange food over empty side, and grill, covered with grill lid, over medium-high heat (350 to 40
  7. hour, turning once and basting occasionally with lemon juice mixture.
  8. Sprinkle with remaining 1 teaspoon Jerk Seasoning before serving.

Nutrition Facts

Calories1332kcal
Protein21.5%
Fat77.51%
Carbs0.99%

Properties

Glycemic Index
15.17
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
39.516521744106%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:1331.5kcal
66.57%
Fat:113.27g
174.27%
Saturated Fat:35.25g
220.33%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.13g
0.77%
Sugar:1.06g
1.18%
Cholesterol:362.87mg
120.96%
Sodium:403.88mg
17.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.69g
141.38%
Selenium:100.31µg
143.3%
Vitamin B6:2.67mg
133.6%
Vitamin B3:21.42mg
107.09%
Vitamin B1:1.46mg
97.52%
Zinc:11.48mg
76.51%
Vitamin D:10.43µg
69.55%
Vitamin B2:1.16mg
68.5%
Phosphorus:652.01mg
65.2%
Potassium:1173.76mg
33.54%
Vitamin B5:2.89mg
28.85%
Vitamin B12:1.72µg
28.73%
Iron:4.74mg
26.34%
Vitamin E:3.02mg
20.16%
Copper:0.4mg
20%
Magnesium:78.72mg
19.68%
Vitamin K:17.98µg
17.12%
Vitamin A:605.98IU
12.12%
Calcium:84.4mg
8.44%
Manganese:0.13mg
6.49%
Fiber:1.13g
4.5%
Vitamin C:3.43mg
4.15%
Folate:5.9µg
1.48%
Source:My Recipes