Jersey Royal salad with horseradish cream

Vegetarian
Gluten Free
Health score
36%
Jersey Royal salad with horseradish cream
15 min.
4
129kcal

Suggestions

Ingredients

  • 600 jersey royal potato halved
  • tbsp horseradish 
  • tbsp crème fraîche 
  • 100 radishes thinly sliced
  • tbsp spring onion snipped finely chopped

Equipment

  • frying pan

Directions

  1. Drop the potatoes into a pan of salted boiling water, then boil for about 10 mins until tender.
  2. Drain and allow to cool slightly.
  3. Mix the horseradish sauce with the crme frache, then add this to the warm potatoes along with the radishes and chives or spring onions. Season, then mix well to coat.

Nutrition Facts

Calories129kcal
Protein10.27%
Fat5.28%
Carbs84.45%

Properties

Glycemic Index
45.69
Glycemic Load
19.5
Inflammation Score
-4
Nutrition Score
9.0230436043247%

Flavonoids

Pelargonidin
15.78mg
Kaempferol
1.48mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:128.68kcal
6.43%
Fat:0.78g
1.19%
Saturated Fat:0.35g
2.22%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:24.01g
8.73%
Sugar:2.14g
2.38%
Cholesterol:1.77mg
0.59%
Sodium:36.15mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin C:35.06mg
42.49%
Vitamin B6:0.47mg
23.35%
Potassium:715.15mg
20.43%
Fiber:3.94g
15.76%
Manganese:0.26mg
12.95%
Vitamin K:12.58µg
11.98%
Magnesium:39.21mg
9.8%
Phosphorus:95.61mg
9.56%
Copper:0.18mg
9.05%
Folate:35.45µg
8.86%
Vitamin B3:1.69mg
8.43%
Vitamin B1:0.13mg
8.42%
Iron:1.34mg
7.44%
Vitamin B5:0.5mg
5.02%
Vitamin B2:0.07mg
3.96%
Zinc:0.56mg
3.76%
Calcium:32.62mg
3.26%
Vitamin A:68.38IU
1.37%
Selenium:0.84µg
1.2%