Jerusalem Artichoke and Arugula Salad with Parmesan

Gluten Free
Health score
13%
Jerusalem Artichoke and Arugula Salad with Parmesan
45 min.
6
205kcal

Suggestions


Experience the delightful combination of flavors and textures in this Jerusalem Artichoke and Arugula Salad with Parmesan. This vibrant dish is not only gluten-free, making it accessible for everyone, but it also provides a refreshing and nutritious option for a side dish, starter, or even a light snack. With its rich, nutty flavor, Jerusalem artichokes bring an unexpected twist to your salad routine, perfectly complemented by the peppery bite of arugula.

The salad isn’t just about taste; it’s also a visual delight, featuring the earthy tones of the artichokes and the vibrant green of fresh arugula, topped off with elegant shavings of Parmesan that add a savory note. The homemade vinaigrette, made with aromatic Dijon mustard, zesty orange juice, and a hint of red wine vinegar, ties all the components together beautifully. Just envision the bright citrus contrast with the deep flavors of the artichokes and cheese!

This salad can be prepared in just 45 minutes, making it an excellent choice for a busy weeknight dinner or a cheerful gathering with friends. Elevate your dining experience and impress your guests with this simple yet sophisticated dish that showcases the best of fresh, seasonal ingredients. Don’t wait—indulge in this deliciously unique salad and enjoy a taste of something truly special!

Ingredients

  • ounce arugula 
  • teaspoon dijon mustard 
  • pound sunchokes trimmed peeled thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice 
  • ounces parmesan shaved
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk orange juice, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Combine Jerusalem artichokes, arugula, and Parmesan in large bowl.
  3. Drizzle with vinaigrette and toss to coat. Divide among 6 plates and serve.
  4. Because Jerusalem artichokes discolor quickly, peel and slice them just before serving.

Nutrition Facts

Calories205kcal
Protein10.57%
Fat61.02%
Carbs28.41%

Properties

Glycemic Index
29.17
Glycemic Load
4.37
Inflammation Score
-6
Nutrition Score
8.9460869431496%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.02mg
Kaempferol
8.24mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:204.8kcal
10.24%
Fat:14.31g
22.02%
Saturated Fat:3.18g
19.9%
Carbohydrates:14.99g
5%
Net Carbohydrates:13.36g
4.86%
Sugar:8.31g
9.23%
Cholesterol:6.43mg
2.14%
Sodium:170.45mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin K:33.03µg
31.46%
Iron:3.09mg
17.19%
Calcium:161.68mg
16.17%
Phosphorus:138.9mg
13.89%
Vitamin A:661.46IU
13.23%
Vitamin E:1.95mg
13.01%
Potassium:433.86mg
12.4%
Vitamin B1:0.17mg
11.46%
Vitamin C:9.42mg
11.41%
Folate:35.16µg
8.79%
Magnesium:29.24mg
7.31%
Fiber:1.63g
6.54%
Copper:0.13mg
6.51%
Manganese:0.13mg
6.43%
Vitamin B2:0.1mg
5.84%
Vitamin B3:1.11mg
5.54%
Vitamin B5:0.46mg
4.59%
Vitamin B6:0.09mg
4.34%
Selenium:3.02µg
4.31%
Zinc:0.47mg
3.14%
Vitamin B12:0.11µg
1.89%
Source:Epicurious