Jerusalem artichoke & horseradish soup

Vegetarian
Gluten Free
Health score
10%
Jerusalem artichoke & horseradish soup
55 min.
4
282kcal

Suggestions


Discover the comforting allure of Jerusalem artichoke and horseradish soup, a dish that beautifully combines earthy flavors and a touch of zesty excitement. Perfectly suitable for vegetarians and gluten-free diets, this velvety soup warms the soul and showcases one of nature's hidden gems: the Jerusalem artichoke. Often overlooked, this delightful tuber offers a nutty flavor and creamy texture that transform a simple soup into an extraordinary culinary experience.

In just 55 minutes, you can create a bowlful of this rich, satisfying soup that's ideal for any occasion—be it a cozy night in or an elegant starter for dinner guests. The subtle heat from the horseradish sauce elevates the dish, providing a wonderful contrast to the sweetness of the roasted artichokes. Topped with a swirl of double cream and a sprinkle of fresh chives, this soup isn’t just a treat for the palate; it’s also a feast for the eyes.

Join us in this culinary adventure and indulge in a nourishing bowl of Jerusalem artichoke soup, where every spoonful is a celebration of flavor and creativity. It’s not just a meal; it’s an experience that will leave you and your loved ones coming back for more.

Ingredients

  • 650 sunchokes scrubbed
  • tbsp olive oil 
  • 600 vegetable stock 
  • medium potatoes diced
  • tbsp horseradish 
  • tbsp chives fresh chopped
  • tbsp double cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Put the artichokes in a roasting tin and drizzle with the oil.
  3. Bake for 30 mins until tender. remove from the oven, then set aside to cool.
  4. Meanwhile, in a large pan, bring the stock to the boil, add the potato and simmer for 5-10 mins until tender. When the artichokes are cool enough to handle, carefully peel away the skins and transfer the flesh to a food processor.
  5. Add the potatoes and a little of the vegetable stock, then process until smooth.
  6. Return the processed mixture to the remaining stock, stir together and heat gently through. Stir in the horseradish sauce and chopped chives, then season generously to taste. Ladle the soup into bowls and top each with a tablespoon of the cream.
  7. Serve soup garnished with the fresh chives.

Nutrition Facts

Calories282kcal
Protein6.59%
Fat38.32%
Carbs55.09%

Properties

Glycemic Index
60.19
Glycemic Load
16.03
Inflammation Score
-6
Nutrition Score
11.833478306947%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.58mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:282.26kcal
14.11%
Fat:12.52g
19.26%
Saturated Fat:4.44g
27.72%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:36.54g
13.29%
Sugar:18.06g
20.06%
Cholesterol:16.95mg
5.65%
Sodium:629.68mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.69%
Iron:6.03mg
33.52%
Potassium:949.29mg
27.12%
Vitamin B1:0.37mg
24.8%
Vitamin C:18.89mg
22.89%
Phosphorus:167.84mg
16.78%
Fiber:3.93g
15.73%
Vitamin B6:0.29mg
14.61%
Copper:0.29mg
14.56%
Vitamin B3:2.71mg
13.54%
Vitamin A:638.93IU
12.78%
Magnesium:42.56mg
10.64%
Vitamin E:1.46mg
9.76%
Manganese:0.19mg
9.47%
Vitamin K:9.11µg
8.68%
Vitamin B2:0.15mg
8.55%
Vitamin B5:0.85mg
8.49%
Folate:33.96µg
8.49%
Calcium:42.59mg
4.26%
Zinc:0.43mg
2.83%
Selenium:1.87µg
2.67%
Vitamin D:0.24µg
1.6%