Jerusalem Artichoke Soup with Garlic and Bacon

Gluten Free
Health score
6%
Jerusalem Artichoke Soup with Garlic and Bacon
60 min.
6
278kcal

Suggestions


Warm up your kitchen and your soul with this delightful Jerusalem Artichoke Soup with Garlic and Bacon. This gluten-free recipe is not just a meal; it's an experience that brings together the earthy flavors of sunchokes, the aromatic essence of garlic, and the savory crunch of crispy bacon. Perfect for a cozy night in or as an impressive starter for your next dinner party, this soup is sure to please everyone at the table.

Jerusalem artichokes, often overlooked, are a hidden gem in the vegetable world. Their nutty, slightly sweet flavor pairs beautifully with the richness of bacon and the fragrant herbs, creating a comforting bowl of goodness. The addition of garlic elevates the dish, infusing it with warmth and depth. With just a handful of ingredients and a little bit of time, you can create a velvety smooth soup that is both satisfying and nourishing.

In just 60 minutes, you can transform simple ingredients into a luxurious dish that boasts 278 calories per serving, making it a guilt-free indulgence. Whether you serve it as a starter, a snack, or a hearty meal, this soup is versatile enough to fit any occasion. So grab your Dutch oven and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • slice extra bacon thick
  •  bay leaf 
  • quart chicken stock see 
  • clove garlic peeled chopped
  • 1.5 pound jerusalem artichokes scrubbed cut into ¼-inch-thick slices (sunchokes)
  • 0.5 teaspoon sage leaves dried crumbled
  • 0.5 teaspoon thyme leaves dried
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Melt the butter in a Dutch oven over medium heat.
  2. Add the bacon and cook, turninging occasionally, until it begins to crisp, about 8 minutes.
  3. Add the onion, fennel, leeks, celery, garlic, sage, thyme, bay leaf, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally for 5 minutes.
  4. Add the Jerusalem artichokes and cook for 15 to 20 minutes more, stirring occasionally.
  5. Pour in the stock, add the potatoes and the remaining 1 teaspoons salt, and bring the mixture to the boil. Lower the heat to a simmer and cook, uncovered, about 30 minutes.
  6. Remove the bay leaf and discard it.
  7. Remove the bacon and roughly chop it; set it aside until serving time.Using a blender, hand-held immersion blender, or a food processor, and working in batches, puree the soup until it is very smooth. You may need to add a bit of water to achieve desired consistency. Adjust seasoning as needed.Rewarm the soup and ladle the soup into warm bowls. Top each serving with some of the reserved bacon.

Nutrition Facts

Calories278kcal
Protein16.72%
Fat38.29%
Carbs44.99%

Properties

Glycemic Index
17.83
Glycemic Load
5.9
Inflammation Score
-4
Nutrition Score
12.250869491826%

Flavonoids

Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:278.37kcal
13.92%
Fat:11.97g
18.41%
Saturated Fat:4.88g
30.5%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:29.75g
10.82%
Sugar:15.89g
17.65%
Cholesterol:26.76mg
8.92%
Sodium:529.25mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Copper:0.85mg
42.26%
Vitamin B3:6.92mg
34.58%
Iron:4.64mg
25.8%
Vitamin B1:0.37mg
24.76%
Potassium:848.43mg
24.24%
Vitamin B2:0.35mg
20.55%
Phosphorus:193.13mg
19.31%
Vitamin B6:0.33mg
16.43%
Selenium:10.2µg
14.58%
Magnesium:34.25mg
8.56%
Folate:30.8µg
7.7%
Fiber:1.89g
7.54%
Vitamin C:5.91mg
7.16%
Manganese:0.12mg
5.77%
Vitamin B5:0.53mg
5.26%
Zinc:0.74mg
4.91%
Vitamin A:161.92IU
3.24%
Calcium:31.63mg
3.16%
Vitamin E:0.47mg
3.11%
Vitamin B12:0.06µg
1.05%
Vitamin K:1.1µg
1.04%
Source:SippitySup