Jet Tila's Tom Yum Goong Soup

Gluten Free
Dairy Free
Health score
5%
Jet Tila's Tom Yum Goong Soup
45 min.
6
90kcal

Suggestions

Ingredients

  • quarts thai chicken broth 
  • tablespoons fish sauce 
  • sprigs cilantro leaves fresh
  •  kaffir lime leaves 
  • tablespoons juice of lime 
  • cup shrimp deveined peeled
  • 15 ounce straw mushrooms whole drained canned
  • tablespoons thai garlic chile paste 
  •  thai chiles whole

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • plastic wrap
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil.
  2. Place the peppers onto the prepared baking sheet.
  3. Cook under the preheated broiler, turning occasionally until the skin of the peppers has blackened and blistered, about 5 minutes.
  4. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove and discard the skin, seeds, and stem. Chop the roasted chiles.
  5. Pour the chicken broth into a large pot, and bring to a simmer over medium-high heat. Stir in the shrimp, mushrooms, and chopped roasted chiles. Return to a simmer, and cook until the shrimp are no longer translucent in the center, about 1 minute. Stir in the fish sauce, lime juice, and chile paste until the chile paste has dissolved. Ladle into bowls, and garnish each bowl with a lime leaf and a sprig of cilantro.

Nutrition Facts

Calories90kcal
Protein56.14%
Fat12.67%
Carbs31.19%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
9.8573913107748%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.15mg
Luteolin
0.4mg
Myricetin
0.12mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:90.19kcal
4.51%
Fat:1.39g
2.15%
Saturated Fat:0.15g
0.93%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.67g
2.06%
Sugar:2.81g
3.13%
Cholesterol:69.79mg
23.26%
Sodium:2904.45mg
126.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.8%
Vitamin C:30.39mg
36.84%
Selenium:13.76µg
19.66%
Copper:0.33mg
16.59%
Vitamin B2:0.26mg
15.36%
Manganese:0.31mg
15.32%
Phosphorus:149.44mg
14.94%
Magnesium:57.79mg
14.45%
Folate:41.38µg
10.35%
Iron:1.76mg
9.76%
Potassium:332.47mg
9.5%
Zinc:1.31mg
8.76%
Fiber:2.05g
8.2%
Vitamin K:8.47µg
8.06%
Vitamin B3:1.41mg
7.05%
Vitamin B1:0.09mg
6.15%
Vitamin B6:0.12mg
5.96%
Calcium:58.14mg
5.81%
Vitamin A:288.46IU
5.77%
Vitamin B5:0.38mg
3.79%
Vitamin B12:0.15µg
2.49%
Vitamin E:0.29mg
1.91%
Source:Allrecipes