Jewel Fried Rice

Gluten Free
Dairy Free
Health score
11%
Jewel Fried Rice
20 min.
5
297kcal

Suggestions


Welcome to the vibrant world of Jewel Fried Rice, a delightful dish that brings together a medley of flavors and textures in just 20 minutes! Perfect for those busy weekdays or a quick weekend lunch, this gluten-free and dairy-free recipe is not only easy to prepare but also a feast for the eyes and the palate.

Imagine fluffy grains of rice, perfectly cooked and infused with the savory essence of stir-fry sauce, complemented by the sweetness of thawed peas and the delicate taste of tiny shrimp. The addition of sliced mushrooms adds an earthy depth, while the green onions provide a fresh, crisp finish. This dish is not just a side; it can easily stand alone as a satisfying main course, making it versatile enough to suit any meal occasion.

With each bite, you’ll experience a delightful balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for lunch or dinner. Whether you’re cooking for yourself or entertaining friends, Jewel Fried Rice is sure to impress with its colorful presentation and delicious taste. So grab your frying pan and let’s get cooking!

Ingredients

  •  eggs beaten
  • tablespoons spring onion sliced
  • cups rice cooked
  • 2.5 cups peas sweet frozen thawed
  • oz shrimp rinsed drained canned
  • 4.5 oz mushrooms drained sliced
  • tablespoons sauce 

Equipment

  • frying pan

Directions

  1. Spray large skillet with nonstick cooking spray; heat over medium heat until hot.
  2. Add eggs and onions; cook and stir about 2 minutes or until eggs are firm.
  3. Add cooked rice and all remaining ingredients; cook and stir 2 to 4 minutes or until thoroughly heated.

Nutrition Facts

Calories297kcal
Protein21.94%
Fat10.32%
Carbs67.74%

Properties

Glycemic Index
43.47
Glycemic Load
41.28
Inflammation Score
-6
Nutrition Score
16.598695433658%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:297.44kcal
14.87%
Fat:3.37g
5.19%
Saturated Fat:1.01g
6.32%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:44.84g
16.3%
Sugar:6.91g
7.68%
Cholesterol:134.72mg
44.91%
Sodium:179.03mg
7.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.26%
Manganese:0.92mg
46.23%
Vitamin C:29.99mg
36.35%
Selenium:21.28µg
30.4%
Phosphorus:256.29mg
25.63%
Vitamin K:23.03µg
21.93%
Copper:0.41mg
20.28%
Vitamin B2:0.34mg
19.84%
Fiber:4.96g
19.82%
Folate:69.2µg
17.3%
Vitamin B1:0.25mg
16.71%
Vitamin B6:0.31mg
15.65%
Zinc:2.3mg
15.37%
Vitamin B3:2.97mg
14.87%
Vitamin A:721.11IU
14.42%
Vitamin B5:1.36mg
13.57%
Magnesium:52.98mg
13.24%
Potassium:405.21mg
11.58%
Iron:2.06mg
11.45%
Calcium:62.56mg
6.26%
Vitamin B12:0.25µg
4.09%
Vitamin D:0.58µg
3.86%
Vitamin E:0.44mg
2.92%