Jewel Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Jewel Roasted Vegetables
130 min.
6
213kcal

Suggestions

Ingredients

  • medium beets 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds brussels sprouts 
  • 1.5 pounds carrots 
  • large garlic cloves 
  • tablespoons olive oil divided
  • 0.5 teaspoon salt 
  • tablespoon freshly thyme leaves chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Put the beets into a small baking dish and rub them with 1 tablespoon of oil. Cover the dish with foil and put into the oven for 30 minutes.
  4. In the meantime, peel and cut the carrots into 1-inch pieces, trim the Brussels sprouts and halve them lengthwise, and peel the garlic cloves.
  5. Put the carrots, Brussels sprouts and garlic cloves into a large baking dish and toss with the remainder of the oil.
  6. Sprinkle with salt and pepper.
  7. After the beets have been cooking for 30 minutes add the large pan of vegetables to the oven and cook everything for 1 hour more, stirring the vegetable mixture once or twice.
  8. Remove the beets from the oven and transfer them to a cutting board to cool. Stir the thyme into the carrot and Brussels sprouts mixture and let it continue to cook for another 10 minutes while the beets are cooled and cut. When the beets are cool enough to handle, about 5 minutes, peel them and cut them into 1-inch pieces.
  9. Remove the other vegetables from the oven, toss with the beets, season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories213kcal
Protein12.09%
Fat30.33%
Carbs57.58%

Properties

Glycemic Index
41.64
Glycemic Load
10.81
Inflammation Score
-10
Nutrition Score
29.037825999053%

Flavonoids

Naringenin
3.73mg
Apigenin
0.04mg
Luteolin
1.45mg
Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:213.22kcal
10.66%
Fat:7.85g
12.07%
Saturated Fat:1.11g
6.96%
Carbohydrates:33.51g
11.17%
Net Carbohydrates:22.58g
8.21%
Sugar:15.57g
17.3%
Cholesterol:0mg
0%
Sodium:389.73mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.08%
Vitamin A:19892.95IU
397.86%
Vitamin K:220.33µg
209.84%
Vitamin C:111.75mg
135.45%
Folate:214.91µg
53.73%
Manganese:1.02mg
50.76%
Fiber:10.93g
43.7%
Potassium:1196.69mg
34.19%
Vitamin B6:0.53mg
26.73%
Vitamin E:2.8mg
18.69%
Vitamin B1:0.28mg
18.42%
Iron:3.15mg
17.53%
Magnesium:68.77mg
17.19%
Phosphorus:170.76mg
17.08%
Vitamin B2:0.22mg
13.13%
Vitamin B3:2.39mg
11.94%
Copper:0.24mg
11.76%
Calcium:115.71mg
11.57%
Vitamin B5:0.87mg
8.65%
Zinc:1.21mg
8.09%
Selenium:3.29µg
4.71%