Jeweled Brown Basmati Rice and Quinoa (Morassa Polo) from 'The New Persian Kitchen

Gluten Free
Dairy Free
Health score
44%
Jeweled Brown Basmati Rice and Quinoa (Morassa Polo) from 'The New Persian Kitchen
120 min.
6
624kcal

Suggestions


If you're looking to introduce vibrant flavors and a beautiful presentation to your dining table, look no further than Jeweled Brown Basmati Rice and Quinoa, also known as Morassa Polo. This gluten-free and dairy-free dish is not only a feast for the eyes but also a wholesome delight. With its rich combination of nutty brown basmati rice and protein-packed quinoa, it stands out as an incredibly nutritious choice for any meal – lunch, dinner, or a festive gathering.

The dish is adorned with a colorful medley of dried apricots and jewel-like pomegranate seeds, creating a stunning visual appeal that's sure to impress your guests. Meanwhile, the infusion of fragrant spices such as cardamom, cinnamon, and cumin elevates the dish, making each bite an explosion of flavor. The lightly toasted almonds and pistachios add a delightful crunch, while hinting at the exotic essence found in Persian cuisine.

As you savor this dish, you'll be transported to a world of culinary charm and flavor without a hint of guilt. It’s perfect for those seeking healthy options without sacrificing taste. Gather your ingredients, follow the simple steps, and prepare to enjoy a meal that not only nourishes the body but also warms the soul. Dive into this delightful dish and let Morassa Polo introduce you to the rich tapestry of Persian flavors!

Ingredients

  • cup rice cold for 1 hour
  • cup apricot dried minced
  • tablespoons grapeseed oil 
  • teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 cup pistachios lightly toasted coarsely chopped
  • servings pomegranate seeds for garnish
  • tablespoon barbequed pulled pork dried whole for garnish
  • 1.5 cups quinoa cold for 1 hour
  • 0.5 teaspoon saffron threads hot
  • servings sea salt 
  • 0.5 cup blanched slivered almonds lightly toasted
  • cups water boiling
  • large onion yellow minced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Drain the rice and quinoa and rinse under cold water.
  2. Heat a medium stockpot over low heat and add the rice and quinoa, 2 tablespoons of the oil, and a pinch of salt. Sauté the grains, stirring often to prevent sticking for about 5 minutes until dry and fragrant.
  3. Add the boiling water and return to a boil; turn down the heat to very low and cook, covered, for 40 minutes. Turn off the heat and let the grains rest for 10 minutes, then toss in the butter and fluff with a fork.
  4. While the grains cook, heat a large skillet over medium heat and sauté the onion in the remaining 3 tablespoons oil for about 15 minutes, until lightly browned.
  5. Add the barberries, apricots, rose petals, cumin, cinnamon, and cardamom. Cook for about 5 minutes, until heated through. Reserve half of the pistachios and almonds for garnish, and add the rest of the nuts to the skillet. Season with salt, and remove from the heat.
  6. In a large bowl, toss the fruit and nuts with the grains and drizzle in the saffron. Season with salt.
  7. Garnish with the remaining nuts, a few rose petals, and the pomegranate seeds.

Nutrition Facts

Calories624kcal
Protein9.34%
Fat35.2%
Carbs55.46%

Properties

Glycemic Index
57.6
Glycemic Load
28.26
Inflammation Score
-8
Nutrition Score
24.764348113019%

Flavonoids

Cyanidin
0.75mg
Catechin
0.71mg
Epigallocatechin
0.35mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.22mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:624.49kcal
31.22%
Fat:25.26g
38.86%
Saturated Fat:2.58g
16.15%
Carbohydrates:89.54g
29.85%
Net Carbohydrates:78.52g
28.55%
Sugar:26.16g
29.06%
Cholesterol:1.06mg
0.35%
Sodium:228.27mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.16%
Manganese:1.81mg
90.54%
Vitamin E:8.28mg
55.23%
Fiber:11.03g
44.11%
Copper:0.8mg
39.8%
Phosphorus:379.54mg
37.95%
Magnesium:151.52mg
37.88%
Folate:130.33µg
32.58%
Vitamin B6:0.57mg
28.55%
Potassium:942.85mg
26.94%
Vitamin B1:0.36mg
23.79%
Iron:4.08mg
22.68%
Vitamin B2:0.3mg
17.73%
Zinc:2.64mg
17.59%
Vitamin A:838.95IU
16.78%
Selenium:10.33µg
14.76%
Vitamin K:15.14µg
14.42%
Vitamin C:11.67mg
14.14%
Vitamin B3:2.45mg
12.27%
Vitamin B5:1.19mg
11.93%
Calcium:99.12mg
9.91%