Jeweled Carrot Salad with Apple and Pomegranate

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Jeweled Carrot Salad with Apple and Pomegranate
15 min.
4
181kcal

Suggestions


Welcome to a vibrant and refreshing culinary experience with our Jeweled Carrot Salad with Apple and Pomegranate! This delightful dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this salad is a versatile addition to any meal.

Imagine the crunch of freshly grated carrots mingling with the sweetness of a ripe apple, all brought together by a zesty lime dressing. The addition of honey and creamy mayonnaise creates a harmonious balance, while the raisins and craisins add a delightful chewiness. And let’s not forget the jewel-like pomegranate seeds that provide a burst of tartness and a pop of color, making this salad not just delicious but also visually stunning.

Ready in just 15 minutes, this salad is an ideal choice for a quick side dish, a light starter, or even a healthy snack. With only 181 calories per serving, you can indulge guilt-free! Whether you’re hosting a gathering or simply looking to elevate your everyday meals, this Jeweled Carrot Salad is sure to impress your guests and family alike. Dive into this refreshing dish and let the flavors dance on your palate!

Ingredients

  • cups carrots freshly grated (from 2 to 3 large carrots)
  • large apples sweet cored peeled chopped
  • Tbsp juice of lime freshly squeezed
  • teaspoons honey 
  • Tbsp mayonnaise 
  • 0.3 cup raisins 
  • 0.3 cup craisins 
  • 0.5 cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. Place grated carrots and chopped apples in a large bowl.
  2. Sprinkle with lime juice and toss to coat.
  3. Stir in honey, mayonnaise, raisins and craisins. Stir in pomegranate seeds.
  4. Add more lime juice, mayonnaise, or honey to taste.
  5. Serve immediately.

Nutrition Facts

Calories181kcal
Protein2.91%
Fat26.71%
Carbs70.38%

Properties

Glycemic Index
76.73
Glycemic Load
11.43
Inflammation Score
-10
Nutrition Score
10.347826081126%

Flavonoids

Cyanidin
0.92mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.18mg
Epicatechin
4.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.23mg
Myricetin
0.21mg
Quercetin
2.73mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:180.9kcal
9.05%
Fat:5.78g
8.9%
Saturated Fat:0.89g
5.57%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:29.29g
10.65%
Sugar:20.12g
22.35%
Cholesterol:2.9mg
0.97%
Sodium:92.28mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin A:10728.31IU
214.57%
Vitamin K:24.88µg
23.7%
Fiber:4.99g
19.96%
Vitamin C:10.08mg
12.22%
Potassium:398.9mg
11.4%
Manganese:0.18mg
9.18%
Vitamin B6:0.15mg
7.46%
Vitamin E:1.04mg
6.93%
Folate:22.68µg
5.67%
Copper:0.11mg
5.6%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.08mg
4.96%
Phosphorus:45.43mg
4.54%
Vitamin B3:0.89mg
4.46%
Magnesium:16.39mg
4.1%
Iron:0.62mg
3.43%
Vitamin B5:0.33mg
3.25%
Calcium:31.02mg
3.1%
Zinc:0.29mg
1.95%