Jeweled Chicken

Gluten Free
Dairy Free
Health score
26%
Jeweled Chicken
45 min.
4
361kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.3 cup cranberries dried
  • 0.3 cup cooking wine dry white
  • 1.3 cups fat-skimmed chicken broth 
  • 0.8 cup fruit bits mixed dried
  • 0.3 cup green onions minced
  • cup orange juice 
  • teaspoon orange peel grated
  • servings salt 
  • 32 oz boned frozen

Equipment

  • bowl
  • frying pan

Directions

  1. Place chicken in an 11- to 12-inch frying pan.
  2. Add broth, orange peel, orange juice, wine, dried fruit bits, and dried cranberries. Cover and bring to a boil over high heat. Reduce heat and simmer until meat is no longer pink in center of thickest part (cut to test), 15 to 20 minutes total.
  3. Transfer chicken to a platter; keep warm.
  4. Boil pan juices over high heat, uncovered, until reduced to 1 cup, 3 to 4 minutes.
  5. Mix cornstarch with 3 tablespoons water, pour into sauce, and stir until boiling.
  6. Moisten chicken with some of the sauce and pour remainder into a bowl.
  7. Sprinkle chicken with green onions.
  8. Serve with remaining sauce and salt to add to taste.

Nutrition Facts

Calories361kcal
Protein57.36%
Fat16.5%
Carbs26.14%

Properties

Glycemic Index
32.5
Glycemic Load
4.7
Inflammation Score
-6
Nutrition Score
25.375217531038%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.11mg
Hesperetin
7.47mg
Naringenin
1.38mg
Kaempferol
0.09mg
Myricetin
0.27mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:361.48kcal
18.07%
Fat:6.31g
9.71%
Saturated Fat:1.32g
8.27%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:20.87g
7.59%
Sugar:16.53g
18.37%
Cholesterol:145.15mg
48.38%
Sodium:750.83mg
32.64%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:49.37g
98.74%
Vitamin B3:24.45mg
122.27%
Selenium:74.42µg
106.31%
Vitamin B6:1.76mg
87.87%
Phosphorus:505.83mg
50.58%
Vitamin C:35.69mg
43.26%
Vitamin B5:3.5mg
35.03%
Potassium:1069.44mg
30.56%
Magnesium:74.93mg
18.73%
Vitamin B2:0.28mg
16.29%
Vitamin K:15.45µg
14.72%
Vitamin B1:0.22mg
14.56%
Vitamin B12:0.6µg
9.92%
Zinc:1.47mg
9.77%
Folate:33.36µg
8.34%
Iron:1.4mg
7.79%
Manganese:0.14mg
7.23%
Copper:0.14mg
6.86%
Fiber:1.63g
6.51%
Vitamin A:257.2IU
5.14%
Vitamin E:0.73mg
4.87%
Calcium:40.87mg
4.09%
Vitamin D:0.23µg
1.51%
Source:My Recipes