Jeweled Green Beans

Gluten Free
Dairy Free
Health score
5%
Jeweled Green Beans
34 min.
10
117kcal

Suggestions

Ingredients

  • slices bacon thick chopped
  • 0.5 teaspoon pepper black freshly ground
  • pounds green beans trimmed
  •  bell pepper red chopped
  • 0.5  onion red sliced
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup balsamic vinegar white
  •  bell pepper yellow chopped

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook green beans in boiling salted water to cover in an 8-quart soup pot 8 minutes or until tender.
  2. Drain, and set aside.
  3. Cook bacon in a large skillet over medium heat until crisp; remove bacon from skillet with a slotted spoon, reserving 3 tablespoons drippings in pan, and drain bacon on paper towels. Set aside.
  4. Saut bell peppers and onion in hot bacon drippings 3 to 5 minutes or until tender.
  5. Whisk in vinegar, sugar, salt, and pepper. Cook over low heat, stirring constantly, until sugar dissolves.
  6. Toss reserved green beans with bell pepper mixture, and transfer to a serving dish.
  7. Sprinkle with reserved bacon.

Nutrition Facts

Calories117kcal
Protein12.15%
Fat40.84%
Carbs47.01%

Properties

Glycemic Index
25.71
Glycemic Load
5.66
Inflammation Score
-7
Nutrition Score
10.422173944504%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
0.28mg
Kaempferol
0.45mg
Myricetin
0.15mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:117kcal
5.85%
Fat:5.52g
8.49%
Saturated Fat:1.81g
11.34%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:11.37g
4.13%
Sugar:9.19g
10.21%
Cholesterol:8.71mg
2.9%
Sodium:213.02mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin C:48.54mg
58.84%
Vitamin K:39.78µg
37.88%
Vitamin A:1027.89IU
20.56%
Manganese:0.26mg
13.08%
Fiber:2.93g
11.7%
Vitamin B6:0.22mg
11.23%
Folate:39.57µg
9.89%
Potassium:291.62mg
8.33%
Vitamin B1:0.12mg
8.21%
Magnesium:29.37mg
7.34%
Vitamin B3:1.43mg
7.13%
Vitamin B2:0.12mg
7.09%
Iron:1.21mg
6.72%
Phosphorus:63.61mg
6.36%
Selenium:3.3µg
4.71%
Copper:0.09mg
4.5%
Calcium:41.63mg
4.16%
Vitamin E:0.62mg
4.13%
Vitamin B5:0.34mg
3.43%
Zinc:0.44mg
2.97%
Vitamin B12:0.07µg
1.1%
Source:My Recipes