Jewelled mincemeat

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Jewelled mincemeat
60 min.
1
4090kcal

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Ingredients

  • kg cooking apple 
  • tsp ground spice mixed
  • tsp ground cinnamon 
  • 350 muscovado sugar light
  •  orange zest 
  •  lemon zest juiced
  • 350 cranberry fresh
  • 100 raisin 
  • 300 ml brandy 
  • 100 apricots dried chopped
  • 175 nut mixed toasted chopped (such as brazils, pecans, almonds and hazelnuts)
  • 250 tropical fruit dried chopped (such as pineapple, papaya, etc)

Equipment

  • frying pan

Directions

  1. Peel, core and chop the apples, then put them in a large pan with the spices, sugar, citrus zests and juices. Bring to the boil then cover and simmer for about 10 mins until the apples start to soften.
  2. Add the cranberries, raisins and alcohol. Bringto the boil, stirring well, then reduce the heat and simmer for 20-30 mins, uncovered, until thickened. Stir in the apricots, nuts and tropical fruits.
  3. Remove from the heat, leave to cool, then pack into sterilised jars. Seal, label and keep for up to one month in the fridge, or six months in the freezer.

Nutrition Facts

Calories4090kcal
Protein3.76%
Fat23.88%
Carbs72.36%

Properties

Glycemic Index
204.2
Glycemic Load
113.38
Inflammation Score
-10
Nutrition Score
70.900869618291%

Flavonoids

Cyanidin
189.95mg
Delphinidin
26.84mg
Malvidin
1.72mg
Pelargonidin
1.12mg
Peonidin
172.26mg
Catechin
18.79mg
Epigallocatechin
10.06mg
Epicatechin
92.65mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
7.15mg
Hesperetin
1.22mg
Naringenin
1.16mg
Luteolin
1.2mg
Kaempferol
1.85mg
Myricetin
23.24mg
Quercetin
92.16mg

Nutrients percent of daily need

Calories:4090.05kcal
204.5%
Fat:110.23g
169.58%
Saturated Fat:8.48g
53.02%
Carbohydrates:751.62g
250.54%
Net Carbohydrates:673.82g
245.03%
Sugar:550.95g
612.16%
Cholesterol:0mg
0%
Sodium:183.46mg
7.98%
Alcohol:31.35g
100%
Alcohol %:1.48%
100%
Protein:39g
78%
Manganese:14.34mg
716.84%
Fiber:77.8g
311.21%
Vitamin E:37.2mg
248.03%
Copper:4.54mg
227.12%
Vitamin C:175.19mg
212.35%
Potassium:5539.46mg
158.27%
Magnesium:505.78mg
126.45%
Vitamin B6:2.35mg
117.36%
Iron:20.51mg
113.93%
Vitamin A:5311.09IU
106.22%
Vitamin B1:1.56mg
103.96%
Phosphorus:913.08mg
91.31%
Calcium:806.58mg
80.66%
Vitamin K:81.55µg
77.66%
Folate:268.01µg
67%
Vitamin B2:0.93mg
54.73%
Vitamin B3:10.24mg
51.19%
Vitamin B5:4.72mg
47.16%
Zinc:6.47mg
43.12%
Selenium:12.52µg
17.89%