Jewish Fried Artichokes

Dairy Free
Health score
24%
Jewish Fried Artichokes
60 min.
8
83kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Jewish Fried Artichokes are not only a feast for the eyes but also a treat for the taste buds! This dairy-free recipe is perfect for gatherings, serving up to eight people, making it an ideal addition to any meal. With just 60 minutes of your time, you can create a dish that is both crispy and tender, showcasing the unique flavor of artichokes.

Imagine the aroma of fresh lemons and olive oil wafting through your kitchen as you prepare these golden-brown delights. Each bite offers a satisfying crunch, complemented by a sprinkle of salt and pepper that enhances the natural taste of the artichokes. Whether you're hosting a festive dinner or simply looking to impress your family, these fried artichokes are sure to be a hit!

Not only are they delicious, but they also come in at a modest 83 calories per serving, allowing you to indulge without the guilt. So, gather your ingredients and get ready to impress your guests with this unique and flavorful side dish that celebrates the rich culinary traditions of Jewish cuisine. Happy cooking!

Ingredients

  • large artichokes (large, not baby)
  • servings deep dish pie crust 
  •  optional: lemon fresh for preparation and serving
  • servings olive oil for frying
  • servings salt and pepper 

Equipment

  • frying pan
  • deep fryer

Directions

  1. Save Recipe
  2. Print Recipe
  3. Jewish Fried Artichokes
  4. Ingredients4 artichokes (large, not baby)Olive oil for frying
  5. Salt and pepper4-5 fresh lemons for preparation and serving
  6. You will also need
  7. Saute pan or deep fryer
  8. Total Time: 1 Hour
  9. Servings: 8 fried artichoke halves
  10. Kosher Key: Pareve

Nutrition Facts

Calories83kcal
Protein13.25%
Fat30.46%
Carbs56.29%

Properties

Glycemic Index
7.19
Glycemic Load
2.22
Inflammation Score
-5
Nutrition Score
8.6160870142605%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
10.42mg
Apigenin
6.07mg
Luteolin
2.91mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:83.16kcal
4.16%
Fat:3.37g
5.19%
Saturated Fat:0.52g
3.24%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:8.11g
2.95%
Sugar:2.15g
2.39%
Cholesterol:0mg
0%
Sodium:274.6mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin C:38.1mg
46.18%
Fiber:5.9g
23.6%
Folate:61.79µg
15.45%
Magnesium:53.08mg
13.27%
Vitamin K:13.82µg
13.17%
Manganese:0.23mg
11.44%
Potassium:375.2mg
10.72%
Copper:0.21mg
10.4%
Phosphorus:82.22mg
8.22%
Iron:1.4mg
7.78%
Vitamin B6:0.14mg
6.88%
Vitamin B1:0.08mg
5.48%
Calcium:50.03mg
5%
Vitamin B3:0.93mg
4.63%
Vitamin E:0.65mg
4.34%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.38mg
3.8%
Zinc:0.43mg
2.9%