Jewish Onion Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Jewish Onion Bread
45 min.
15
143kcal

Suggestions


Welcome to the delightful world of Jewish Onion Bread, a beloved classic that perfectly blends tradition with flavor. This vegetarian, vegan, and dairy-free recipe promises to transport your taste buds straight to the heart of Jewish culinary heritage. With just 45 minutes of preparation, you can serve up this aromatic bread to 15 eager diners, making it an ideal addition to gatherings or family meals.

Picture a golden-brown, soft-textured bread topped with caramelized onions and sprinkled with tantalizing nigella or poppy seeds—a perfect harmony of flavors in every bite. Designed to cater to a variety of diets without compromising on taste, this bread is not only healthy, clocking in at a modest 143 calories per serving, but also a scrumptious accompaniment for any dish. Whether you’re enjoying it alongside soups, salads, or as a stand-alone snack, each square of this onion bread delivers a rich, savory experience that’s both comforting and satisfying.

Make it a centerpiece on your dinner table or a tasty treat at your next brunch. No matter the occasion, Jewish Onion Bread is sure to impress! Plus, the simple yet rewarding baking process is perfect for cooks of all skill levels. Embrace the flavors of tradition with this recipe that showcases the warmth and love infused in Jewish cooking. Gather your ingredients, and let's embark on a baking adventure!

Ingredients

  • 0.3 oz yeast dry ()
  • large water with 1 tablespoon water lightly beaten
  • 3.5 cups flour all-purpose
  • cups onion finely chopped
  • teaspoon poppy seeds 
  • 2.5 teaspoons salt 
  • teaspoons sugar 
  • tablespoons vegetable oil 
  • cup water (105-115°F)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • wax paper

Directions

  1. Stir together water, yeast, and sugar in a small bowl until sugar is dissolved, then let stand until foamy, about 5 minutes. (If mixture doesn't foam, discard and start over with new yeast.)
  2. Stir together 2 1/2 cups flour and 1 1/2 teaspoons salt in a large bowl, then add yeast mixture and 2 tablespoons oil and stir until a dough forms. Turn out dough onto a floured surface and knead, adding enough of remaining cup flour, a little at a time, as needed to prevent stickiness, until smooth and elastic, about 8 minutes.
  3. Form dough into a ball and transfer to an oiled large bowl, turning to coat with oil. Cover bowl with plastic wrap and let dough rise in a draft-free place at warm room temperature until doubled in bulk, about 2 hours.
  4. Cook onions in remaining tablespoon oil with remaining teaspoon salt in an 8- to 9-inch nonstick skillet over moderately low heat, stirring, until slightly softened, about 2 minutes. Cover surface of onions with a round of parchment or wax paper (or cover skillet with a tight-fitting lid) and cook onions, lifting parchment to stir frequently, until very soft and pale golden, 12 to 15 minutes.
  5. Transfer dough to a 15- by 10- by 1-inch baking pan and stretch dough, first by pulling with your hands, then by pressing your fingertips into dough and working outward from center, until dough fills pan. Prick dough all over at 1-inch intervals with a fork, leaving a 1-inch border all around sides, and cover loosely with oiled plastic wrap (oiled side down).
  6. Let dough rise slightly in draft-free place at warm room temperature, 30 minutes.
  7. While dough rises, put oven rack in middle position and preheat oven to 400°F.
  8. Gently brush dough with some egg wash, being careful not to deflate dough. Scatter onions evenly over dough, leaving a 1-inch border, then sprinkle with nigella seeds.
  9. Bake until top is golden and bottom sounds hollow when tapped, about 30 minutes. Lift bread from pan and transfer to a rack to cool slightly.
  10. Cut into roughly 3-inch squares before serving.
  11. *Available at specialty foods shops and Kalustyan's (800-352-3451).
  12. Dough can be formed into a ball 1 day ahead and allowed to rise, chilled. Bring to room temperature before shaping.

Nutrition Facts

Calories143kcal
Protein9.76%
Fat19.9%
Carbs70.34%

Properties

Glycemic Index
11.81
Glycemic Load
16.92
Inflammation Score
-3
Nutrition Score
5.385217335723%

Flavonoids

Isorhamnetin
1.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:143.38kcal
7.17%
Fat:3.15g
4.84%
Saturated Fat:0.48g
3.02%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:23.72g
8.62%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:390.17mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Vitamin B1:0.29mg
19.5%
Folate:68.65µg
17.16%
Selenium:10.06µg
14.38%
Manganese:0.24mg
12.12%
Vitamin B2:0.17mg
9.94%
Vitamin B3:1.94mg
9.69%
Iron:1.43mg
7.96%
Fiber:1.32g
5.27%
Vitamin K:5.18µg
4.93%
Phosphorus:42.44mg
4.24%
Copper:0.06mg
2.94%
Magnesium:9.68mg
2.42%
Vitamin B6:0.05mg
2.3%
Vitamin B5:0.22mg
2.18%
Zinc:0.3mg
1.98%
Potassium:68.4mg
1.95%
Vitamin C:1.58mg
1.92%
Vitamin E:0.25mg
1.65%
Calcium:13.06mg
1.31%
Source:Epicurious