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Jezebel Apple Salsa
Jezebel Apple Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 42g
Price Per Serving: 0.25$
33kcal
Nutrition
Calories: 33kcal
Protein: 2.88%
Fat: 2.65%
Carbs: 94.47%
Suggestions
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Ingredients
0.3
cup
apple jelly
0.3
teaspoon
mustard
dry
0.3
cup
cilantro leaves
fresh chopped
2
cups
granny smith apples
diced
1.8
teaspoons
horseradish
prepared
4.5
teaspoons
juice of lime
fresh
1.5
teaspoons
lime zest
0.8
cup
mangos
fresh diced
0.5
cup
bell pepper
diced red
0.3
cup
onion
diced red
0.1
teaspoon
pepper
dried red crushed
Equipment
bowl
whisk
Directions
Whisk together first 6 ingredients in a medium bowl. Stir in apples and next 4 ingredients.
Nutrition Facts
Calories
33kcal
Protein
2.88%
Fat
2.65%
Carbs
94.47%
Properties
Glycemic Index
19.78
Glycemic Load
3.45
Inflammation Score
-3
Nutrition Score
1.7860869337683%
Flavonoids
Cyanidin
0.27mg
Catechin
0.36mg
Epigallocatechin
0.04mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.6mg
Nutrients
percent of daily need
Calories:
33.1kcal
1.65%
Fat:
0.1g
0.16%
Saturated Fat:
0.02g
0.12%
Carbohydrates:
8.32g
2.77%
Net Carbohydrates:
7.51g
2.73%
Sugar:
6.05g
6.73%
Cholesterol:
0mg
0%
Sodium:
5.33mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.25g
0.51%
Vitamin C:
11.64mg
14.11%
Vitamin A:
283.65IU
5.67%
Fiber:
0.81g
3.24%
Folate:
8.41µg
2.1%
Vitamin K:
2.11µg
2.01%
Vitamin B6:
0.04mg
1.93%
Potassium:
57.54mg
1.64%
Vitamin E:
0.21mg
1.41%
Manganese:
0.03mg
1.35%
Copper:
0.02mg
1.18%
Vitamin B2:
0.02mg
1.07%
Onions
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples