Jezebel Apple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Jezebel Apple Salsa
15 min.
15
33kcal

Suggestions

Ingredients

  • 0.3 cup apple jelly 
  • 0.3 teaspoon mustard dry
  • 0.3 cup cilantro leaves fresh chopped
  • cups granny smith apples diced
  • 1.8 teaspoons horseradish prepared
  • 4.5 teaspoons juice of lime fresh
  • 1.5 teaspoons lime zest 
  • 0.8 cup mangos fresh diced
  • 0.5 cup bell pepper diced red
  • 0.3 cup onion diced red
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a medium bowl. Stir in apples and next 4 ingredients.

Nutrition Facts

Calories33kcal
Protein2.88%
Fat2.65%
Carbs94.47%

Properties

Glycemic Index
19.78
Glycemic Load
3.45
Inflammation Score
-3
Nutrition Score
1.7860869337683%

Flavonoids

Cyanidin
0.27mg
Catechin
0.36mg
Epigallocatechin
0.04mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:33.1kcal
1.65%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.12%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.51g
2.73%
Sugar:6.05g
6.73%
Cholesterol:0mg
0%
Sodium:5.33mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.51%
Vitamin C:11.64mg
14.11%
Vitamin A:283.65IU
5.67%
Fiber:0.81g
3.24%
Folate:8.41µg
2.1%
Vitamin K:2.11µg
2.01%
Vitamin B6:0.04mg
1.93%
Potassium:57.54mg
1.64%
Vitamin E:0.21mg
1.41%
Manganese:0.03mg
1.35%
Copper:0.02mg
1.18%
Vitamin B2:0.02mg
1.07%
Source:My Recipes