Jheega Shrimp and Squash in Creamy Mustard Sauce

Gluten Free
Dairy Free
Health score
11%
Jheega Shrimp and Squash in Creamy Mustard Sauce
45 min.
8
229kcal

Suggestions

Ingredients

  • cups butternut squash cubed peeled () ( 1 1/2 pounds)
  • tablespoons dijon mustard 
  • 1.5 tablespoons mustard dry
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 tablespoons garlic minced
  • 0.3 cup julienne-cut ginger fresh peeled
  • 0.8 cup green onions chopped
  • 0.3 teaspoon ground cloves 
  • 1.5 tablespoons ground cumin 
  • 0.8 teaspoon ground pepper red
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • pounds shrimp deveined peeled
  • 2.5 tablespoons vegetable oil divided
  • 0.5 cup water divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 tablespoon oil, dry mustard, cumin, garlic, and red pepper in a large bowl.
  2. Add shrimp; toss gently to coat.
  3. Let stand 15 minutes.
  4. Combine squash, ginger, cloves, and 1/4 cup water in a large nonstick skillet over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 3 minutes or until squash is crisp-tender.
  5. Remove squash mixture from pan.
  6. Add 1 1/2 tablespoons oil to pan; increase heat to medium-high.
  7. Add green onions to pan, and saut 1 minute.
  8. Add shrimp; saut 3 minutes. Stir in squash mixture, 1/4 cup water, Dijon mustard, and salt; bring to a boil. Cover and cook 2 minutes. Stir in juice, and sprinkle with the cilantro.
  9. Serve immediately.

Nutrition Facts

Calories229kcal
Protein60.69%
Fat23.54%
Carbs15.77%

Properties

Glycemic Index
22.25
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
16.76913028178%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:229.03kcal
11.45%
Fat:6.18g
9.51%
Saturated Fat:0.91g
5.68%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:7.32g
2.66%
Sugar:1.71g
1.9%
Cholesterol:273.86mg
91.29%
Sodium:562.5mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.86g
71.72%
Vitamin A:5805.01IU
116.1%
Phosphorus:411.68mg
41.17%
Copper:0.75mg
37.46%
Vitamin K:29.83µg
28.41%
Magnesium:93.44mg
23.36%
Potassium:725.45mg
20.73%
Vitamin C:14.61mg
17.71%
Zinc:2.6mg
17.36%
Manganese:0.35mg
17.33%
Calcium:163.26mg
16.33%
Iron:2.43mg
13.48%
Vitamin E:1.36mg
9.1%
Fiber:2g
7.99%
Selenium:5.28µg
7.55%
Vitamin B6:0.13mg
6.52%
Vitamin B1:0.09mg
6.08%
Folate:24.08µg
6.02%
Vitamin B3:0.88mg
4.41%
Vitamin B5:0.27mg
2.65%
Vitamin B2:0.03mg
2.03%
Source:My Recipes