Jicama and Grilled Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Jicama and Grilled Corn
45 min.
8
180kcal

Suggestions

Ingredients

  • 3 large ears of corn 
  • 2 tablespoons cilantro leaves fresh chopped
  • 1  jalapeño chile minced seeded
  • 1 cup jicama diced peeled finely
  • 2 tablespoons juice of lime fresh
  • 8 servings olive oil 
  • 0.3 cup onion diced red
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine jicama and next 5 ingredients.
  2. Remove husks from corn; brush with olive oil. Grill corn over medium-high heat (350 to 40
  3. for 15 to 20 minutes, turning frequently.
  4. Let cool.
  5. Cut corn from cob. Toss with jicama mixture.

Nutrition Facts

Calories180kcal
Protein4.12%
Fat69.86%
Carbs26.02%

Properties

Glycemic Index
13.25
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
4.5295652125193%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:179.52kcal
8.98%
Fat:14.75g
22.7%
Saturated Fat:2.11g
13.21%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:10.34g
3.76%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:82.02mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin E:2.2mg
14.68%
Vitamin C:10.53mg
12.76%
Vitamin K:9.31µg
8.87%
Fiber:2.02g
8.08%
Folate:26.33µg
6.58%
Vitamin B1:0.09mg
6.02%
Magnesium:22.88mg
5.72%
Manganese:0.11mg
5.33%
Phosphorus:53.13mg
5.31%
Potassium:185.87mg
5.31%
Vitamin B3:1.02mg
5.08%
Vitamin B5:0.42mg
4.23%
Vitamin B6:0.07mg
3.58%
Iron:0.48mg
2.64%
Vitamin A:131.28IU
2.63%
Vitamin B2:0.04mg
2.21%
Copper:0.04mg
2.04%
Zinc:0.29mg
1.92%
Source:My Recipes