Jicama and Melon Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Jicama and Melon Salad
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Side DishAntipastiStarterSnack
140 min.
6
48kcal

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Ingredients

  • 3 tablespoons mint leaves fresh chopped
  • 2 teaspoons honey 
  • 2 cups wedges honeydew melon cubed
  • 2 cups slivers jicama thin
  • 3 tablespoons juice of lime fresh
  • 1 teaspoon lime zest 

Equipment

  • bowl

Directions

  1. Toss together the jicama, honeydew, lime juice, mint, lime zest, and honey in a bowl; cover. Refrigerate 2 hours.

Nutrition Facts

Calories48kcal
Protein5.78%
Fat2.55%
Carbs91.67%

Properties

Glycemic Index
16.55
Glycemic Load
1.27
Inflammation Score
-3
Nutrition Score
3.6626086442367%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.94mg
Hesperetin
1.07mg
Naringenin
0.04mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:47.69kcal
2.38%
Fat:0.15g
0.23%
Saturated Fat:0.04g
0.23%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:9.11g
3.31%
Sugar:7.43g
8.25%
Cholesterol:0mg
0%
Sodium:12.96mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin C:22.11mg
26.8%
Fiber:2.82g
11.28%
Potassium:218.75mg
6.25%
Folate:19.64µg
4.91%
Vitamin B6:0.07mg
3.74%
Manganese:0.07mg
3.7%
Magnesium:13.53mg
3.38%
Vitamin A:147.55IU
2.95%
Iron:0.5mg
2.79%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
2.28%
Vitamin B3:0.38mg
1.9%
Vitamin K:1.82µg
1.73%
Phosphorus:17.06mg
1.71%
Vitamin B5:0.17mg
1.66%
Vitamin B2:0.03mg
1.65%
Calcium:15.98mg
1.6%
Vitamin E:0.23mg
1.52%
Zinc:0.16mg
1.06%
Selenium:0.73µg
1.04%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:Allrecipes

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