Name: Jicama-and-Orange Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 servings chopped fresh cilantro; 1 cup julienne-cut peeled jicama; 2 cups orange sections; 4 servings bottled low-fat raspberry vinaigrette; 10 ounce package romaine lettuce

Health score

74%

Download PDF

Side Dish Antipasti Starter Snack

10 min.

68kcal

Suggestions

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$23.73

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui

$9.99

Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark

$29.97

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

HydroJug Polka Dot Traveler 40oz, Insulated Tumbler, French Vanilla | Triple wall insulated, flip straw lid, leak-resistant,

$44.99

Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential

$12.59

S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut

$13.99

0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O

$19.99

FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with

$28.49

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble

$16.99

Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe

$9.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$9.99

Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm

$6.97

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort

$8.99

Fall Table Runner Terracotta Cheesecloth Boho Wedding Thanksgiving Decor | Friendsgiving Rustic Gauze 10FT Cheese Cloth 120 I

$7.99

Ingredients

4 servings cilantro leaves fresh chopped
1 cup julienne-cut jicama peeled
2 cups orange sections
4 servings bottled raspberry vinaigrette low-fat
10 ounce romaine lettuce

Equipment

Directions

Combine 1 (10-ounce) package romaine lettuce with 2 cups orange sections and 1 cup julienne-cut peeled jicama. Toss with bottled low-fat raspberry vinaigrette, and sprinkle with chopped fresh cilantro.

Nutrition Facts

Calories68kcal

Protein10.41%

Fat4.2%

Carbs85.39%

Properties

Glycemic Index

22.38

Glycemic Load

3.79

Inflammation Score

-10

Nutrition Score

16.05913040949%

Flavonoids

Hesperetin

24.52mg

Naringenin

13.79mg

Luteolin

0.21mg

Kaempferol

0.13mg

Myricetin

0.14mg

Quercetin

2.02mg

Nutrients percent of daily need

Calories:67.63kcal

3.38%

Fat:0.35g

0.54%

Saturated Fat:0.05g

0.3%

Carbohydrates:16.03g

5.34%

Net Carbohydrates:10.79g

3.92%

Sugar:10.06g

11.17%

Cholesterol:0mg

Sodium:15.81mg

0.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.95g

3.91%

Vitamin A:6389.18IU

127.78%

Vitamin K:73.05µg

69.57%

Vitamin C:57.31mg

69.46%

Folate:127.35µg

31.84%

Fiber:5.24g

20.97%

Potassium:387.23mg

11.06%

Vitamin B1:0.14mg

9.06%

Manganese:0.15mg

7.61%

Calcium:63.36mg

6.34%

Vitamin B6:0.12mg

6.01%

Magnesium:22.85mg

5.71%

Vitamin B2:0.09mg

5.47%

Iron:0.97mg

5.41%

Copper:0.09mg

4.52%

Phosphorus:39.76mg

3.98%

Vitamin B5:0.37mg

3.7%

Vitamin E:0.41mg

2.71%

Vitamin B3:0.54mg

2.71%

Zinc:0.28mg

1.86%

Selenium:0.96µg

1.37%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Fodmap Friendly Healthy

Source:My Recipes