Jicama and Watermelon Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Jicama and Watermelon Salad
15 min.
4
162kcal

Suggestions

Welcome to the refreshing world of summer dining with this vibrant Jicama and Watermelon Salad, a delightful fusion of crisp textures and sweet, tangy flavors that is sure to become a favorite at your next gathering. Perfectly suited for those seeking vegetarian, gluten-free, and dairy-free options, this dish delivers a burst of freshness in just 15 minutes, making it an ideal choice for a quick side dish, an elegant antipasti, or a satisfying snack on a hot day. With a mere 162 calories per serving, it offers a guilt-free indulgence that feels like a celebration of nature's bounty.

The secret to this salad's success lies in the harmonious balance of its components. The crunch of matchstick-cut jicama provides a delightful contrast to the juicy, tender chunks of watermelon, creating a satisfying textural experience with every bite. Elevating the flavor profile is a zesty dressing crafted from fresh lime and orange juices, sweetened subtly with honey, and finished with aromatic mint leaves. A hint of zest and a pinch of black pepper add complexity, ensuring the sweet elements are perfectly balanced without being overpowering. This combination transforms simple ingredients into a gourmet sensation that dances on the palate.

Whether you are hosting a summer barbecue, preparing a light starter for guests, or simply craving something refreshing to accompany a meal, this salad adapts effortlessly to any occasion. Its bright colors and invigorating taste make it a visual and culinary delight that brings a sense of joy and lightness to the table. Embrace the simplicity and sophistication of this dish, and let the natural sweetness of the fruits and vegetables shine through. It is a testament to how a few fresh ingredients, when combined with care and creativity, can create something truly extraordinary.

Ingredients

  • teaspoon ground pepper black
  • tablespoons honey 
  •  jicama cut into matchstick pieces
  • servings kosher salt 
  • 0.3 cup lime zest fresh
  • 0.3 cup roughly torn mint leaves fresh
  • 0.5 cup orange zest fresh
  • cups watermelon in 2-inch chunks 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk together juices, honey, pepper and salt in a large bowl.
  3. Add the jicama, watermelon and mint and toss to coat.

Nutrition Facts

Calories162kcal
Protein5.98%
Fat2.57%
Carbs91.45%

Properties

Glycemic Index
56.48
Glycemic Load
15.3
Inflammation Score
-8
Nutrition Score
11.594782570134%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
5.44mg
Naringenin
0.72mg
Apigenin
0.2mg
Luteolin
1.17mg
Kaempferol
0.68mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:161.74kcal
8.09%
Fat:0.5g
0.77%
Saturated Fat:0.08g
0.52%
Carbohydrates:40.03g
13.34%
Net Carbohydrates:30.78g
11.19%
Sugar:23.87g
26.53%
Cholesterol:0mg
0%
Sodium:204.2mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:66.87mg
81.06%
Fiber:9.25g
37%
Vitamin A:1131.07IU
22.62%
Potassium:530.54mg
15.16%
Manganese:0.28mg
14.02%
Magnesium:43.66mg
10.91%
Folate:39.71µg
9.93%
Iron:1.71mg
9.52%
Copper:0.18mg
9.18%
Vitamin B6:0.16mg
8.23%
Vitamin B1:0.12mg
7.89%
Vitamin B5:0.66mg
6.63%
Vitamin B2:0.11mg
6.24%
Vitamin E:0.88mg
5.9%
Phosphorus:57.71mg
5.77%
Calcium:48.01mg
4.8%
Vitamin B3:0.83mg
4.14%
Zinc:0.51mg
3.43%
Selenium:1.92µg
2.74%
Vitamin K:1.59µg
1.51%