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Ingredient
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Recipes
Jicama-Apple Salad
Jicama-Apple Salad
Vegetarian
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 156g
Price Per Serving: 0.71$
105kcal
Nutrition
Calories: 105kcal
Protein: 2.96%
Fat: 2.12%
Carbs: 94.92%
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Ingredients
2
tablespoons
candied ginger
minced
0.3
cup
cranberries
dried
2
tablespoons
mint leaves
fresh chopped
2
tablespoons
green onion
chopped
1
tablespoon
honey
1
pound
jicama
rinsed peeled
1
tablespoon
juice of lime
2
tart apples
green cored rinsed quartered (such as Granny Smith; 1 lb. total)
Equipment
bowl
knife
mandoline
Directions
With a mandoline or a knife, cut apples and jicama into matchstick-size 2-inch-long strips.
In a large bowl, mix all ingredients to coat.
Serve immediately or chill up to 3 hours.
Nutrition Facts
Calories
105kcal
Protein
2.96%
Fat
2.12%
Carbs
94.92%
Properties
Glycemic Index
21.88
Glycemic Load
4.19
Inflammation Score
-3
Nutrition Score
4.4643477875253%
Flavonoids
Cyanidin
0.99mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.57mg
Hesperetin
0.39mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.96mg
Nutrients
percent of daily need
Calories:
104.79kcal
5.24%
Fat:
0.27g
0.41%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
26.73g
8.91%
Net Carbohydrates:
21.01g
7.64%
Sugar:
18.05g
20.05%
Cholesterol:
0mg
0%
Sodium:
5.5mg
0.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.83g
1.67%
Vitamin C:
19.75mg
23.94%
Fiber:
5.72g
22.88%
Vitamin K:
6.23µg
5.93%
Potassium:
201.36mg
5.75%
Manganese:
0.11mg
5.52%
Vitamin E:
0.61mg
4.1%
Iron:
0.68mg
3.8%
Folate:
14.39µg
3.6%
Magnesium:
14.38mg
3.59%
Copper:
0.07mg
3.3%
Vitamin B6:
0.06mg
3.22%
Vitamin A:
140.63IU
2.81%
Vitamin B2:
0.05mg
2.78%
Phosphorus:
23.27mg
2.33%
Vitamin B1:
0.03mg
1.96%
Calcium:
19.37mg
1.94%
Vitamin B5:
0.17mg
1.66%
Vitamin B3:
0.29mg
1.45%
Zinc:
0.19mg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples