Jicama-Apple Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Jicama-Apple Salad
45 min.
6
105kcal

Suggestions

Ingredients

  • tablespoons candied ginger minced
  • 0.3 cup cranberries dried
  • tablespoons mint leaves fresh chopped
  • tablespoons green onion chopped
  • tablespoon honey 
  • pound jicama rinsed peeled
  • tablespoon juice of lime 
  •  tart apples green cored rinsed quartered (such as Granny Smith; 1 lb. total)

Equipment

  • bowl
  • knife
  • mandoline

Directions

  1. With a mandoline or a knife, cut apples and jicama into matchstick-size 2-inch-long strips.
  2. In a large bowl, mix all ingredients to coat.
  3. Serve immediately or chill up to 3 hours.

Nutrition Facts

Calories105kcal
Protein2.96%
Fat2.12%
Carbs94.92%

Properties

Glycemic Index
21.88
Glycemic Load
4.19
Inflammation Score
-3
Nutrition Score
4.4643477875253%

Flavonoids

Cyanidin
0.99mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.57mg
Hesperetin
0.39mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:104.79kcal
5.24%
Fat:0.27g
0.41%
Saturated Fat:0.04g
0.27%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:21.01g
7.64%
Sugar:18.05g
20.05%
Cholesterol:0mg
0%
Sodium:5.5mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin C:19.75mg
23.94%
Fiber:5.72g
22.88%
Vitamin K:6.23µg
5.93%
Potassium:201.36mg
5.75%
Manganese:0.11mg
5.52%
Vitamin E:0.61mg
4.1%
Iron:0.68mg
3.8%
Folate:14.39µg
3.6%
Magnesium:14.38mg
3.59%
Copper:0.07mg
3.3%
Vitamin B6:0.06mg
3.22%
Vitamin A:140.63IU
2.81%
Vitamin B2:0.05mg
2.78%
Phosphorus:23.27mg
2.33%
Vitamin B1:0.03mg
1.96%
Calcium:19.37mg
1.94%
Vitamin B5:0.17mg
1.66%
Vitamin B3:0.29mg
1.45%
Zinc:0.19mg
1.25%
Source:My Recipes