Jicama-Citrus Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Jicama-Citrus Salad
25 min.
8
174kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Jicama-Citrus Salad! Bursting with the bright tastes of fresh oranges and grapefruit, this salad is not only a feast for the eyes but also a healthy addition to any meal. With its crisp jicama cubes adding a satisfying crunch, each bite is a celebration of texture and flavor.

This salad is incredibly versatile, making it an ideal side dish for any occasion, whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a nutritious snack. Plus, it's vegetarian, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences without compromising on taste.

In just 25 minutes, you can whip up this colorful dish that serves eight, making it perfect for gatherings or meal prep for the week ahead. The combination of vegetable oil, dry red wine or apple juice, honey, and orange juice creates a luscious dressing that ties all the ingredients together beautifully. So, gather your friends and family, and treat them to this refreshing Jicama-Citrus Salad that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup wine dry red
  • tablespoons honey 
  • tablespoons orange juice 
  • large cranberry-orange relish peeled
  •  ruby grapefruit red peeled
  • medium jicama peeled cut into 1/2-inch cubes (1 1/2 lb)

Equipment

  • bowl

Directions

  1. In tightly covered container, shake oil, wine, honey and orange juice until well blended.
  2. On individual salad plates, arrange oranges, grapefruit and jicama (or mix in large bowl).
  3. Serve with dressing.

Nutrition Facts

Calories174kcal
Protein3.96%
Fat35.63%
Carbs60.41%

Properties

Glycemic Index
23.35
Glycemic Load
7.12
Inflammation Score
-8
Nutrition Score
9.9526086631029%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Eriodictyol
0.01mg
Hesperetin
19.53mg
Naringenin
30.74mg
Luteolin
0.5mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:173.88kcal
8.69%
Fat:7.06g
10.87%
Saturated Fat:1.08g
6.75%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:20.26g
7.37%
Sugar:16.84g
18.71%
Cholesterol:0mg
0%
Sodium:3.55mg
0.15%
Alcohol:0.79g
100%
Alcohol %:0.42%
100%
Protein:1.77g
3.53%
Vitamin C:74.69mg
90.53%
Fiber:6.7g
26.78%
Vitamin A:888.3IU
17.77%
Vitamin K:12.78µg
12.17%
Folate:39.96µg
9.99%
Potassium:342.71mg
9.79%
Vitamin E:1.14mg
7.61%
Vitamin B1:0.11mg
7.12%
Magnesium:22.89mg
5.72%
Vitamin B6:0.11mg
5.58%
Calcium:51.8mg
5.18%
Copper:0.09mg
4.7%
Vitamin B5:0.46mg
4.56%
Vitamin B2:0.07mg
4.34%
Manganese:0.09mg
4.25%
Phosphorus:36.49mg
3.65%
Iron:0.64mg
3.58%
Vitamin B3:0.51mg
2.54%
Zinc:0.24mg
1.58%
Selenium:1.03µg
1.47%