Jícama-Date Canapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Jícama-Date Canapes
45 min.
45
20kcal

Suggestions


Looking for a fresh and vibrant appetizer that’s sure to impress your guests? Look no further than these delightful Jícama-Date Canapes! Perfectly embodying the essence of healthy eating, these canapes are vegetarian, vegan, gluten-free, and dairy-free, making them an ideal choice for any gathering, be it a casual snack or an elaborate meal. Each bite offers a refreshing crunch from the jícama, paired with the rich sweetness of the dates, making it a flavor combination that is not only unique but also incredibly satisfying.

With fresh mint and zesty lime juice bringing brightness to the dish, these canapes are a fantastic way to explore new flavor profiles while keeping things light and nutritious. The distinctive jícama adds a lovely textural contrast, elevating the eating experience. Moreover, this recipe can be prepared ahead of time, allowing you to enjoy your gathering without the hassle of last-minute preparations.

Serving around 45 people, these canapes are perfect for larger gatherings or events. At just 20 calories each, they allow your guests to indulge without the guilt. So gather your fresh ingredients, grab your food processor, and get ready to whip up this scrumptious starter that will leave everyone asking for more!

Ingredients

  • 0.5 pound dates dried packed pitted
  • tablespoons mint leaves fresh chopped
  • 1.3 pounds jicama 
  • tablespoons juice of lime fresh
  • 45 servings mint leaves fresh
  • tablespoons spring onion minced

Equipment

  • food processor
  • bowl
  • paper towels
  • ziploc bags

Directions

  1. Peel jícama and cut enough into 1/4-inch dice to measure 1/2 cup. In a food processor pulse dates to a paste and transfer to a bowl. Stir diced jícama, lime juice, scallion, and mint into dates and season with salt. Date mixture may be made 1 day ahead and chilled, covered.
  2. Cut remaining jícama into 1/4-inch-thick slices and cut each slice into as many 1 1/2-inch triangles as possible. Jícama triangles may be made 1 day ahead, wrapped in damp paper towels, and chilled in a sealable plastic bag.
  3. Top jícama triangles with some date mixture and garnish with small mint leaves.

Nutrition Facts

Calories20kcal
Protein4.85%
Fat1.77%
Carbs93.38%

Properties

Glycemic Index
2.2
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
1.0278260837431%

Flavonoids

Cyanidin
0.09mg
Eriodictyol
0.4mg
Hesperetin
0.21mg
Apigenin
0.07mg
Luteolin
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:20.19kcal
1.01%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.05%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.05g
1.47%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:1.05mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Fiber:1.13g
4.52%
Vitamin C:3.3mg
4%
Manganese:0.04mg
1.79%
Potassium:60.82mg
1.74%
Magnesium:4.79mg
1.2%
Vitamin A:58.23IU
1.16%
Iron:0.19mg
1.08%
Copper:0.02mg
1.05%
Folate:4.13µg
1.03%
Source:Epicurious