Jícama-Date Canapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Jícama-Date Canapes
45 min.
45
20kcal

Suggestions

Ingredients

  • 0.5 pound dates dried packed pitted
  • tablespoons mint leaves fresh chopped
  • 1.3 pounds jicama 
  • tablespoons juice of lime fresh
  • 45 servings mint leaves fresh
  • tablespoons spring onion minced

Equipment

  • food processor
  • bowl
  • paper towels
  • ziploc bags

Directions

  1. Peel jícama and cut enough into 1/4-inch dice to measure 1/2 cup. In a food processor pulse dates to a paste and transfer to a bowl. Stir diced jícama, lime juice, scallion, and mint into dates and season with salt. Date mixture may be made 1 day ahead and chilled, covered.
  2. Cut remaining jícama into 1/4-inch-thick slices and cut each slice into as many 1 1/2-inch triangles as possible. Jícama triangles may be made 1 day ahead, wrapped in damp paper towels, and chilled in a sealable plastic bag.
  3. Top jícama triangles with some date mixture and garnish with small mint leaves.

Nutrition Facts

Calories20kcal
Protein4.85%
Fat1.77%
Carbs93.38%

Properties

Glycemic Index
2.2
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
1.0278260837431%

Flavonoids

Cyanidin
0.09mg
Eriodictyol
0.4mg
Hesperetin
0.21mg
Apigenin
0.07mg
Luteolin
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:20.19kcal
1.01%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.05%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.05g
1.47%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:1.05mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Fiber:1.13g
4.52%
Vitamin C:3.3mg
4%
Manganese:0.04mg
1.79%
Potassium:60.82mg
1.74%
Magnesium:4.79mg
1.2%
Vitamin A:58.23IU
1.16%
Iron:0.19mg
1.08%
Copper:0.02mg
1.05%
Folate:4.13µg
1.03%
Source:Epicurious