Jícama-Lime Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Jícama-Lime Slaw
10 min.
4
100kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup preshredded cabbage green
  • medium jicama peeled cut into 1/4-inch cubes
  • 0.3 cup juice of lime fresh ( 2 large limes)
  • teaspoons olive oil 
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing well to coat.
  2. Serve at room temperature or chilled.

Nutrition Facts

Calories100kcal
Protein6.15%
Fat18.8%
Carbs75.05%

Properties

Glycemic Index
47.02
Glycemic Load
2.49
Inflammation Score
-4
Nutrition Score
8.0834782486377%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:99.79kcal
4.99%
Fat:2.2g
3.38%
Saturated Fat:0.32g
2.03%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:10.96g
3.99%
Sugar:5.79g
6.43%
Cholesterol:0mg
0%
Sodium:155.97mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin C:46.47mg
56.33%
Fiber:8.79g
35.17%
Vitamin K:15.36µg
14.63%
Potassium:316.81mg
9.05%
Manganese:0.16mg
7.99%
Folate:31.23µg
7.81%
Vitamin E:1.12mg
7.47%
Iron:1.14mg
6.31%
Magnesium:24.7mg
6.18%
Vitamin B6:0.11mg
5.55%
Copper:0.09mg
4.68%
Phosphorus:40.13mg
4.01%
Vitamin B2:0.06mg
3.59%
Vitamin B1:0.05mg
3.56%
Calcium:32.57mg
3.26%
Vitamin B5:0.3mg
2.98%
Zinc:0.33mg
2.2%
Vitamin B3:0.41mg
2.06%
Selenium:1.29µg
1.84%
Vitamin A:62.71IU
1.25%
Source:My Recipes