Jicama Lime Tropical Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Jicama Lime Tropical Fruit Salad
10 min.
4
136kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of tropical flavors? Look no further than this delightful Jicama Lime Tropical Fruit Salad! Bursting with color and nutrition, this salad is not only a feast for the eyes but also a treat for your taste buds. With its unique combination of crunchy jicama, juicy mango, and tangy star fruit, every bite offers a delightful contrast of textures and flavors.

This recipe is incredibly easy to prepare, taking just 10 minutes to whip up, making it an ideal choice for busy weeknights or impromptu gatherings. The zesty lime juice and sweet honey dressing, enhanced with a hint of fresh cilantro, elevate the natural sweetness of the fruits, creating a harmonious balance that will leave you craving more.

Perfect as a side dish, antipasti, or even a light snack, this salad is vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With only 136 calories per serving, you can indulge guilt-free while enjoying a burst of tropical goodness. Whether you're hosting a summer barbecue, a picnic in the park, or simply looking to brighten up your day, this Jicama Lime Tropical Fruit Salad is sure to impress and satisfy!

Ingredients

  •  juice of lime 
  • tablespoons honey 
  • teaspoon cilantro leaves finely chopped
  • cup jicama cubed
  •  star fruit sliced
  •  kiwi fruit sliced
  •  mangos cubed

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together lime juice, honey, and cilantro.
  2. In a medium bowl stir together the jicama, star fruit, kiwi, and mango.
  3. Drizzle with honey-lime dressing.
  4. Serve immediately.

Nutrition Facts

Calories136kcal
Protein4.62%
Fat3.54%
Carbs91.84%

Properties

Glycemic Index
59.92
Glycemic Load
13.83
Inflammation Score
-7
Nutrition Score
10.188695606978%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:135.53kcal
6.78%
Fat:0.59g
0.9%
Saturated Fat:0.08g
0.48%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:29.15g
10.6%
Sugar:26.76g
29.73%
Cholesterol:0mg
0%
Sodium:5.94mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin C:79.63mg
96.52%
Fiber:5.15g
20.61%
Vitamin K:20.77µg
19.79%
Vitamin A:643.29IU
12.87%
Folate:45.27µg
11.32%
Copper:0.21mg
10.31%
Potassium:312.17mg
8.92%
Vitamin E:1.31mg
8.72%
Manganese:0.13mg
6.45%
Vitamin B6:0.12mg
6.01%
Magnesium:22.43mg
5.61%
Vitamin B5:0.44mg
4.36%
Vitamin B3:0.79mg
3.94%
Phosphorus:36.77mg
3.68%
Vitamin B2:0.06mg
3.3%
Calcium:29.94mg
2.99%
Vitamin B1:0.04mg
2.89%
Iron:0.5mg
2.8%
Zinc:0.26mg
1.76%
Selenium:1.04µg
1.49%