Jicama Mango Salad with Cilantro and Lime

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Jicama Mango Salad with Cilantro and Lime
45 min.
8
112kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper to taste
  • 0.5 cup cilantro leaves chopped
  • 0.3 cup honey 
  • large jicama peeled cut into matchsticks
  •  juice of lime juiced
  • large mangos firm peeled cut into matchsticks
  • small bell pepper red cut into matchsticks
  • 0.5  onion red cut into matchsticks
  • teaspoon salt 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  2. Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  3. Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts

Calories112kcal
Protein5.17%
Fat2.13%
Carbs92.7%

Properties

Glycemic Index
30.25
Glycemic Load
7.49
Inflammation Score
-7
Nutrition Score
8.6304349536481%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:112.09kcal
5.6%
Fat:0.28g
0.44%
Saturated Fat:0.07g
0.41%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:19.56g
7.11%
Sugar:15.76g
17.51%
Cholesterol:0mg
0%
Sodium:298.63mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:54.66mg
66.26%
Fiber:8.16g
32.65%
Vitamin A:685.46IU
13.71%
Potassium:318.21mg
9.09%
Folate:36.3µg
9.08%
Vitamin E:1.12mg
7.47%
Manganese:0.14mg
7.05%
Vitamin B6:0.14mg
6.83%
Iron:1.07mg
5.94%
Magnesium:23.51mg
5.88%
Copper:0.11mg
5.67%
Vitamin K:5.19µg
4.94%
Vitamin B2:0.07mg
4.12%
Phosphorus:37.07mg
3.71%
Vitamin B1:0.05mg
3.2%
Vitamin B5:0.31mg
3.13%
Vitamin B3:0.61mg
3.04%
Calcium:25.66mg
2.57%
Zinc:0.33mg
2.23%
Selenium:1.35µg
1.93%
Source:Allrecipes