Jicama-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Jicama-Mango Salsa
20 min.
4
86kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Jicama-Mango Salsa! Bursting with flavor and color, this salsa is not only a feast for the eyes but also a healthy choice for any occasion. Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply craving a light snack, this salsa is the perfect companion.

With its crunchy jicama and sweet, juicy mango, this dish offers a delightful contrast in textures that will tantalize your taste buds. The zesty lime juice and fresh cilantro elevate the flavors, while the serrano chiles add just the right amount of heat to keep things interesting. Plus, it's incredibly easy to prepare—ready in just 20 minutes!

This Jicama-Mango Salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for various dietary preferences. Serve it as an antipasti, a starter, or a snack, and watch it disappear in no time. Perfect for dipping with tortilla chips or as a topping for tacos, this salsa is sure to impress your guests and become a staple in your kitchen. Dive into this deliciously healthy treat and enjoy the burst of flavors that each bite brings!

Ingredients

  • tablespoons cilantro leaves fresh finely chopped
  • cups jicama 
  • servings kosher salt 
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • cups mangos (from 2 medium mangoes)
  •  serrano chiles stemmed finely chopped
  • 0.5 cup onion white finely chopped (from)

Equipment

  • bowl

Directions

  1. Place all of the measured ingredients in a medium bowl, season with salt, and stir to combine. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories86kcal
Protein6.25%
Fat3.96%
Carbs89.79%

Properties

Glycemic Index
31.44
Glycemic Load
6.52
Inflammation Score
-7
Nutrition Score
8.0086956957112%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:86.04kcal
4.3%
Fat:0.41g
0.64%
Saturated Fat:0.1g
0.63%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:16.13g
5.86%
Sugar:13.63g
15.14%
Cholesterol:0mg
0%
Sodium:198.68mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:49.44mg
59.93%
Fiber:5.01g
20.04%
Vitamin A:960.68IU
19.21%
Folate:49.08µg
12.27%
Vitamin B6:0.17mg
8.47%
Potassium:289.22mg
8.26%
Vitamin E:1.1mg
7.32%
Copper:0.14mg
6.92%
Manganese:0.13mg
6.31%
Magnesium:19.69mg
4.92%
Vitamin K:5.09µg
4.85%
Vitamin B3:0.77mg
3.85%
Vitamin B2:0.06mg
3.54%
Iron:0.61mg
3.37%
Vitamin B1:0.05mg
3.33%
Phosphorus:31.97mg
3.2%
Vitamin B5:0.3mg
2.96%
Calcium:23.7mg
2.37%
Selenium:1.08µg
1.54%
Zinc:0.23mg
1.54%
Source:Chow