Jicama-Mango Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Jicama-Mango Slaw
45 min.
4
78kcal

Suggestions


If you’re looking for a vibrant and refreshing side dish that is both delicious and nutritious, look no further than this Jicama-Mango Slaw. Bursting with flavor and color, this slaw is an amazing addition to any meal and is perfect for warm weather gatherings. The crisp texture of jicama paired with the sweetness of ripe mango creates a delightful combination that your taste buds will absolutely love.

What makes this dish even more appealing is its versatility. It's not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. This slaw is not just a side dish; it’s a celebration of fresh ingredients and zesty flavors, elevated by the refreshing kick of lime and the aromatic touch of cilantro. Whether served at a barbecue, a picnic, or as a light accompaniment to your dinner, this slaw can serve as a bright contrast to heartier main dishes.

In just 45 minutes, you can whip up this stunning slaw, with minimal effort and maximum flavor. Impress your guests or simply treat yourself to a bowl of this crisp, tangy delight. Get ready to enjoy a dish that’s as beautiful as it is healthy—your palate will thank you!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • small jicama peeled cut into thin strips ( 2 1/2 cups)
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • large mangos peeled cut into thin strips ( 1 1/2 cups)
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a bowl.

Nutrition Facts

Calories78kcal
Protein6.65%
Fat3.4%
Carbs89.95%

Properties

Glycemic Index
31.44
Glycemic Load
4.54
Inflammation Score
-7
Nutrition Score
7.4973911979924%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:77.97kcal
3.9%
Fat:0.32g
0.49%
Saturated Fat:0.08g
0.48%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:13.27g
4.83%
Sugar:9.85g
10.95%
Cholesterol:0mg
0%
Sodium:296.88mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Vitamin C:43.83mg
53.12%
Fiber:5.76g
23.02%
Vitamin A:722.02IU
14.44%
Folate:39.76µg
9.94%
Vitamin K:8.82µg
8.4%
Potassium:281.19mg
8.03%
Vitamin B6:0.13mg
6.63%
Vitamin E:0.97mg
6.49%
Manganese:0.13mg
6.26%
Copper:0.12mg
5.89%
Magnesium:19.86mg
4.97%
Iron:0.72mg
4.02%
Vitamin B2:0.06mg
3.36%
Phosphorus:32.55mg
3.25%
Vitamin B1:0.05mg
3.14%
Vitamin B3:0.6mg
2.98%
Vitamin B5:0.28mg
2.8%
Calcium:24.88mg
2.49%
Zinc:0.25mg
1.66%
Selenium:1.08µg
1.55%
Source:My Recipes